Soccer drills for technique strength

• Pairs of two with ball, sitting opposite to each other on a mat
• Person A holds ball above the head with both hands and goes to supine with arms stretched backwards tapping the ground with the ball
• Person A goes to sitting position and hands the ball over to person B
• Person B goes to supine and taps the ball backwards to the ground
• etc.

• Throwing ball to partner while prone
• Partner rolls ball back over the ground
  
  

Can be performed with knees bend

• Make two groups. 
• Set out a course with four pilons in a row. Distance between them about 3 meters.
• On signal the first one will sprint back and forth to the first pilon and back and further and further.
• At the last pilon back and tap the next one.
• Group that is back first is the winner.

  
  

• Dribbling through each other in a small area. Possibly followed by commands. (sitting on the ball, changing ball, ball dead under your foot)
• two against each other, both have a ball. Dribble towards each other, chop and back again (vary which foot to tap).
• Hang on! Pairs of two, one holds the other from behind to the waist and the front should try to move forward
• On the back! One goes on the other's back and the runner has to run to the other side

• Dribbling through each other in a small area. Possibly followed by commands. (sitting on the ball, changing ball, ball dead under the foot)
• two against each other, both have a ball. Dribble towards each other, chop inside and back again (vary which foot to tap).
• thigh tapping, pairs and one should tap the other on the thigh. The other must try and avoid to be tapped
• Hang on! Pairs of two, one holds the other from behind to the waist and the front should try to move forward
• On the back! One goes on the other's back and the runner has to run to the other side

• make a field about a quarter of a quarter.
• Set two small goals opposite each other. Divide the players over the two goals. (With many players you can make two squares)
• One party has the ball and plays over to the other side.
• Then the 1 v 1 starts.
• One side has to attack and defend the other. 
• It is only allowed to shoot from the pilons towards the goal.
• If the defending party picks up the ball, the roles can be reversed.
• By playing this game quickly you practice passing, controlling, attacking, defending.
• But also on fast shifting, perseverance and insight.

• Make two rows of players. Give the rows a colored jacket. 
  • For example blue and yellow.
• Place the rows opposite each other at a distance of about three meters.
• At about 5 meters behind the rows is a line made with hats.
• On command yellow or blue, the colour concerned sprints to the line behind it and must tap the other colour.

• all players sit on one half in a circle
• everyone has a ball
• Keep your legs stretched above the ground
• 1st exercise = everyone passes the ball to the left
• 2nd exercise = everyone passes the ball to the right 
• 3rd exercise = do the same with pair of "medizin" balls or 1 or 2 "medizin" balls in between
• now in plank position or push up position 
• 1st exercise = everyone rolls the ball underneath them to the next player to the left
• 2nd exercise = everyone rolls the ball underneath them to the next player to the right
• 3rd exercise = now the ball can also be rolled to another player e.g. to the other side

  
  

Description: 

• There are 4 balls in each goal.
• By scoring, a team can clear its goal.
• And this by starting to build up backwards.
• Game is set in motion by the goalkeeper of the losing team.

Organization

• Field: 35 x 25 m

Duration:  

• 20 min

Coaching: 

Basics

• Free standing and free running + correctly screwed in receiver "PLAYABLE".
• Play or show that you're free "SPEAK"
• Play the ball with the right foot, the right speed and accurately "ACCURATE".

Teamtactics

• Play deep if possible "DEEP"
• Open wide if depth fails "WIDE"

Fun:

• Say bombs instead of balls.

1. Put out a field with pilons and indicate the border
2. Make a team of 4 to 5 players.
3. These form a human chain by giving each other a hand
4. On signal, the chain should touch the others without letting go of each other
5. Nice exercise for group bonding.

• Make two teams. 
• The goal is to get the ball to the other side of the line. 
• You do this by standing in planking position and then pushing the ball to the other who is further along in planking position 
• Then run on to the front and stand in planking position again and wait for the ball to arrive 
• The team that is first on the other side wins