Soccer drills

Description:

• Bowling: 1 player of each team takes turns kicking a ball from 5m to 10 cones.
• And tries to kick as many cones as possible.

Organization

• 10 cones in pyramid shape
• 5 m further a game from where the players may kick.

 Duration: 

• 10 min

Coaching:

• Take a good look
• Accurate passing

Note:

• start at 5m
• then 10m

• Box training
• Line up:
• 4 pilons in box shape at 2m distance from each other.
• 4 pilons round at 4m from each other.
• Task 1: Drive the ball to the other side through the middle box without colliding.

Task 2: Drive the ball to the first pilon with the left foot to the right and take it to the next pilon to the right of starting position.

Task 3: Drive the ball to the first pilon with the right foot to the left and take it to the next pilon to the left of starting position.

Task 4: Drive the ball to the first pilon with the left foot to the right and pass the ball to the player on the right of starting position (pass with right)

Task 5: Drive the ball to the first pilon with the right foot to the left and pass the ball to the player to the left of starting position. (Pass with left)

• 4 players in a row.  
• the first pass is short 2nd middle 3rd pass longest.  
• Change from long to short also change feet.

Content

• No. 1 or goalkeeper takes a goal kick
• No. 2 takes the ball
• No. 2 gives a depth pass on no. 3
• No. 3 plays in on no. 4 this comes in the ball
• No. 4 makes room for the incoming player
• No. 3 plays no. 5 to
• No. 5 takes the ball and scores

Structure of the exercise form

• At number 1 two players with a ball
• At 2, 3 and 5 three players
• Move from 1 to 5
• If there is no goalkeeper then 5 goes on goal
• Increasing/reducing distances
• Responding to the outer leg
• Eye contact and getting into the ball
• At position 4, add a defender
• Ball over the ground and/or through the air
• In case of delay, player 1 takes the goal kick

Coaching

• When No. 1 has control over the ball, only then come into the ball
• At no. 4 first away from the ball and then into the ball
• Ensuring that one does not fall short of each other that's easy to defend

Field setup:

• Place 2 x 4 x 2 pilons next to each other so that two streets of pilons are formed.

The course of play:

• The players have to try to pass exactly through the pilon street and then sprint through it after the ball. 
• Another player (white) receives the ball and dribbles to the other street. 
• There this player does exactly the same towards player 3.
• Player 3 starts again on the same spot as player 1.

Laws of the Game:

• The ball must pass through the pilon street.
• If you hit a pilon, you have to sprint to straighten the pilon and try again.
• The ball must pass all pilons before the receiving player can take it.

• Make sure you respond quickly and cleanly
• Also pay attention to the ball and running line

• The following exercise contains a lot of speed, agility, coordination, passing and even duelling.
• A speed exercise that can be done at any time of the training.
• Any age group can do this exercise. There are enough variations possible that you can apply yourself.
• With the younger and even the older groups the FUN aspect is also very pleasant.
• You can apply this form of exercise to different distances. It is especially important to look at your age group and what you want to achieve.
• Both players A leave with shoulder to shoulder until they're between the poles.
• (1), They then accelerate around the pilon and go back to the stick
• (2,3). Behind the stick, they go sideways over the hurdles
• (4). Again they go behind the stick and accelerate forward to the stick that's the furthest away.
• (5). Back to the other pole again
• (6) to then get a ball played in from B
• (7) on which A finishes on target
• (8).Player who finishes first wins.
• In the older ages you can have the loser do push-ups or do an extra job.
• At younger ages you add up the points.
• A takes the place of B and B goes to A.
• As a variation, you can have players B throw up the ball so that A has to head the ball inside the goal.
• As you can see, it is all about speed, agility and coordination
• Whoever wins, it's always fun and hard work is done
• Have fun with this speed exercise and let us know what you thought of it

• Dribble to the player right in front of you. Just before the players reach the middle, they change direction 180 degrees and try to pass the player across the line.
• The defender may come off the line as soon as the attacker has cut the ball.
• Attacker scores a point when the ball is dribbled across the starting line
• Defender scores a point when the ball is dribbled outside the field
• When the ball is out, or when a point is scored, switch functions

• 5 players in a square of 8 x 8 meters. 
• On each corner 1 player and in the middle a player. 
• The ball is passed around. 
• The players who play the ball around may only touch the ball twice. 
• The player in the middle has to touch or conquer the ball. 
• If he/she already has or has touched the ball, this player takes over the position of the player at the corner that touched the ball last. 
• The player playing the ball outside must also take the place of the player in the middle.