Soccer drills
- 2 players
- Player 1 rebounds ball to player 2 whereby player 2 runs backwards and player 1 forwards.
- Once across turn around so player 1 is running backwards.
- Players on 1 side of goal next to post.
- 1 handball at the height of the penalty spot.
- Player must pass tightly around the handball and sprint to finish.
Option: big goal or small goal.
- Pass in from the center line, indicate where you want the ball to go, left or right, and shoot low in own corner right legged/right corner - about 5 times.
- Passing in from the center line, indicate where you want the ball to go and shoot controlled high into own corner, right legged/right corner - about 5 times.
- Passing in from the center line and free angle and free power - About 5 times.
Option: big goal or small goal
- Position game replay 15-20 minutes.
- Go from easy to difficult:
- Level 1, 7 or 8 against 3. (if the ball goes round between 15 and 20 times, move on to the next level, the levels take place over weeks and not in 1 training session)
- Level 2, 7 against 4.
- Level 3, 7/6 against 5. (10 times around is next)
- Level 4, 6 against 6.
- Coach on finding the easy ball and trying to pass the ball into space.
- When a level doesn't work out, make the field bigger or go back a level.
- Try to coach your technique training positively when you see the action in positional play (e.g. turning open or handball).
- BB is making the field big, BBT is making the field small.
- The team stands ready in 2 groups behind a pawn.
- They are given an exercise by the trainer and do it 1x. On the way back they run back and close behind.
- 2 players run at the same time. The next one leaves when the pair has passed the first hat.
- Exercises:
1. Jogging
2. Knee-up
3. Heel-to-belly
4. Sideways left
5. Sideways right
6. Arms swing front
7. Arms swing back
8. Jump over caps with 2 feet at the same time
9. Sprint to cap and back
10. Shoulder thrust and sprint
- The players form 3 groups
- 2 players stand by 1 pilon and the other opposite.
- The first of the two players receives the balls and plays the player across from her right in the feet. Then this one sprints to the player and stands by the pilon.
- The other takes the ball and plays the ball to the one opposite.
- This repeats itself.
- Because they work in 3 pairs, they are nice and active.
- Variation:
- There is dribbling with the ball at the foot.
- Pawns as on picture
- Chase the ball
- 2 variants
- With handball after running in
- With turning and passing
- Note two roles for 1 player: handball and passer and then playable again for attack.
- Put pawns as given
- Each pawn 1 player
- Start in the corner and pass as given
- Player runs ball behind
- Left bottom corner dribbles back to start (last player in the game)
- Each player receives a number beforehand.
- Players move randomly within the indicated space.
- After receiving the ball, it is passed to the next player.
- How many balls can be passed at once?
- 2 teams are made.
- In the middle is a pylon (or several).
- Teams transfer the ball to other side first by example:
- Throwing over.
- Kick over.
- Dropkick.
- Heading.
- Ball must be placed on the opposite side of the pile.
- After this the next player can do it.
- When the last ball is returned, the pawn in the middle can be kicked over.
- The neutral players stand on the sideline.
- The game is played with pupil goals.
- Defenders can score directly after possession of the ball.
- Attackers must pass over X times.
- Two teams are made.
- In the middle stands a pylon (or several).
- Teams first bring the ball over to the other side:
- Throwing over.
- Kick over.
- Dropkick.
- Heading.
- The ball must be placed on the opposite side of the pitch, and the person passing on the ball must also sprint back.
- After this, the next team can play.
- When the last ball is returned, the pawn in the middle can be kicked over.
