Soccer drills
2 teams. One blue and one red
The exercise goes as follows
The exercise goes as follows
- 1 player per team always dribbles around the caps
- After the last pot he returns through the middle and tries to score
- Variant 1: empty goal, next player may leave if shot was fired
- Variant 2: goalkeeper in goal: whoever is first to last goal may go on goal, the other not.
- When a player succeeds, his team gets a point: push over 1 of the 5 cones standing by the team. The team that can knock over its 5 cones first wins.
Time estimate: 20 - 25 min
Optimal number of players: 6 field players + 1 goalkeeper
Maximum number of players: 8 field players + 2 goalkeepers
Rules:
Optimal number of players: 6 field players + 1 goalkeeper
Maximum number of players: 8 field players + 2 goalkeepers
Rules:
- No skipping pots.
- Only knock over cones when you have scored.
- 5 cones per team.
Variations:
- Everyone 1 time to practice. (5 min)
- Empty (possibly reduced) goal, both players may always attack (5 min)
- Goal with goalkeeper, only player who is first past last pot may go on goal. (5 min)
- Goal with goalkeeper, all players may go on goal but player may only move past last pot if player in front of him has already shot (5 min)
- Impose restriction not to get closer than
- Tag: the tagger tries to take off the vests from the shorts.
- All other players have a vest tucked into their pants from behind
- Place pawns as shown in picture.
- Player 1 passes to player 2.
- Player 2 spins open and gives depth pass to back line.
- Player 1 sprints deep to the depth pass and delivers a cross on the edge of 16.
- Player 3 communicates/calls and catches this pass or accepts or rounds directly.
- Put goals and pawns as shown in picture.
- Player 1 and player 2 face each other on the line.
- Player 1 passes long and hard to player 2.
- At that moment the duel begins, player 1 runs directly at player 2 who enters the duel.
- Score in 1 of the two little goals, scoring is allowed 1.5 meters from the goal -mark with pawn.
- Player 1 and player 3 pass a long ball across the goal.
- Player 2 and player 4 take the ball and must attack.
- Player 1 and player 3 must defend.
- Is the 1 versus 1 played then players 2 and 4 move on and players 1 and 3 join the back of the line.
- Blue plays the ball to blue and runs to red
- Red plays the ball to red and runs to blue
- Red passes to blue.
- Blue passes a deep pass to white.
- White works off the goal.
- Blue runs to the pot and cuts off.
- Blue passes the ball to red.
- Red tries to score.
Variations:
- inside/outside ball cut off.
- Player 1 passes the ball to Player 2.
- Player 2 passes to Player 3.
- Player 3 is going to attack with Player 1.
- Player 2 goes to defend on Player 1 and 3.
- Goalkeeper 1 tries to catch the ball.
- S2 is central and asks ball to S1.
- S1 plays ball in.
- S2 spins out and does double pass to S3 who asks for ball with pre-action.
- S3 takes ball and does slalom with turn on each side and passes with ball to back pot.
1. Ladder 3 variants:
- Each step 1 step.
- Two feet in.
- Foot in, foot out.
2. Pull sprint to pawn.
3. Slalom around pawn with ball:
- 1x good foot.
- 1x alternate.
- 1x ball rolling under foot left and right.
4. One-two with trainer.
5. Dribble through and pass with scissors.
6. Then round off.
- Put 4 hoops around each goalkeeper; 1 in front, 1 on the left, 1 on the right, 1 behind
- Trainer stands in front of the goalkeepers
- Goalkeepers dribble on the spot
- When trainer says; front/ back/ left/ right goalkeepers step with both feet in this direction and then step back into starting position
