Soccer drills

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passing-and-sprinting

Field setup:

Place 2 x 4 x 2 pilons next to each other so that two streets of pilons are formed.

The course of play:

The players have to try to pass exactly through the pilon street and then sprint through it after the ball.
Another player (white) receives the ball and dribbles to the other street.
There this player does exactly the same towards player 3.
Player 3 starts again on the same spot as player 1.

Laws of the Game:

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The following exercise contains a lot of speed, agility, coordination, passing and even duelling.
A speed exercise that can be done at any time of the training.
Any age group can do this exercise. There are enough variations possible that you can apply yourself.
With the younger and even the older groups the FUN aspect is also very pleasant.
You can apply this form of exercise to different distances. It is especially important to look at your age group and what you want to achieve.
Both players A leave with shoulder to shoulder until they're between the poles.
(1), They then accelerate around the pilon and go back to the stick
(2,3). Behind the stick, they go sideways over the hurdles
(4). Again they go behind the stick and accelerate forward to the stick that's the furthest away.
(5). Back to the other pole again
(6) to then get a ball played in from B
(7) on which A finishes on target
(8).Player who finishes first wins.
In the older ages you can have the loser do push-ups or do an extra job.
At younger ages you add up the points.
A takes the place of B and B goes to A.
As a variation, you can have players B throw up the ball so that A has to head the ball inside the goal.
As you can see, it is all about speed, agility and coordination
Whoever wins, it's always fun and hard work is done
Have fun with this speed exercise and let us know what you thought of it

speed-exercise

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Scoring by dribbling across the goal line
Playing out of the situation through good positional play
Ball control in the positional play
Act fast, be able to pass directly
Keep an overview of the situations for moving the game and choosing the moment and direction of the passing action
Cutting off the opponent's pass and keeping them off the ball
Coaching defenders to cut the line off the pass
Defenders coach on giving coverage (standing diagonally behind each other)

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