facebook pixel

Soccer drills

Duration: +-15 min
Distance: Red square 16 meters wide 15 meters long.
Blue pawn back line, center then 5 meters inward and 5 meters further the white pawn.

Explanation:
  • B asks for ball by Active defender off balance and sprint to blue hat.
  • A plays B in, B plays C in with active defender in back, C plays D in. D lays wide and C rounds.
  • Has the active defender taken the ball away he may score.
  • The player who lost the ball must try to win it back from the defender.
  • So the exercise is over when either player has scored.
  • Passing A becomes defender- defender becomes B- B becomes C- C becomes D and D closes in behind.
  1. Start by assuming and playing first so B has to deal with player in back.
  2. Then put on the active defenders places the regular defenders and make it a game.
  3. Whoever scores the most goals in 5 minutes wins.
  4. Note then the defenders remain standing A-B-C-D.

Coach moments:
Correct speed play the ball so your teammate can act on it immediately.
Position B is important to shield the ball immediately during takeovers.

drawing Pass form active defender
  • blunt passes
  • chest passes
  • passes with left foot
  • passes with right foot
  • head the ball into the hands
  • head the ball over the player
  • head the ball at the feet of the player
drawing Playback
  • Players divide among the cones
  • Blue passes the ball to red and joins red
  • Red passes the ball back to blue and jumps over the fences and then joins blue

Variation:
  • Players pass the ball low
  • Players pass the ball high
drawing Warming up
  • Pass over the little goal
  • Finish in the little goal
drawing Heads
  • player 1 passes the ball to player 2, who comes to ask for it
  • player 2 passes the ball back to player 1
  • player 1 passes the ball to player 3, who comes to ask for it
  • player 3 passes the ball to player 2, who comes to ask for the ball
  • player 2 passes the ball to player 4, who comes to ask for the ball
  • player 4 turns open and dribbles through the pots then connects back in
Variations:
  • ball acquisition with left, pass with right or vice versa
drawing Front, rear & back
  • Players divide among the cones
  • Blue passes the ball to red and joins red
  • Red passes the ball back to blue and jumps over the fences and then joins blue
Variation:
  • Players pass the ball low
  • Players pass the ball high
drawing Warming up
Match with at one end:
  • Two small goals
So the team with the 2 goals will have to defend well.
After a while the teams switch sides so that everyone has done both defending and attacking.
drawing Match 2 goals
  • The players walk to the right jar
  • They then walk to the left jar
  • Finally they walk to the middle potty
  • Then they join the right group
drawing Warming
  • They pass straight through but slide across diagonally.
  • When sliding through after the pass comes a warm-up exercise.
drawing Short and focused passing
  • Standing on one leg with a final goal of 10 seconds sustained with both legs.
  • Attention: do not sink into the hip on the standing leg, keep knee slightly bent.
  • If not successful, have knee extended or have children find light support from each other.
  • Duration: +- 3 minutes.
  • This is a 4 against 4 position game with 2 handball players on both sides -white.
  • The ball may be touched infinitely and if the ball goes out, the coach plays it in to the side for whom the ball is.
  • If a team manages to pass 8 times without intercepting the ball, they may score in the goals and have a point.
Points of interest:
  • Lots of movement.
  • Good and tight passing.
  • Trainer explains game situations.
  • Moving the ball to the other side.
drawing Position Play
Rules:
  • Game begins with attackers.
  • Red attacks, blue defends.
  • Blue scores on 6 passes.
  • Blue compulsorily plays after 3 times or scores in one of the 2 small goals.
  • Defenders press 100% 1v1.
  • Attackers may only interrupt passes.
  • Ball back on fouls.
drawing Match form