Soccer drills
- There will be 4 rows of hats, each spaced 10 meters apart. As many lanes as you have pairs.
- Each lane has a 2-pair with 1 ball.
- Players line up at the first 2 rows of hats.
- The ball is at blue's sideline. This passes across the ground to red. This passes back across the ground and runs backwards to the next hats.
- Now blue passes with a firmer pass to red. This one passes back firmly and runs backwards to the last row of hats.
- Then blue passes to red with a high ball and runs himself to the row of hats closest to red.
- Now red stays on the back line and blue runs backwards to the next row of hats after each pass.
Pay attention to good kicking technique and good ball-taking.
Distances:
- Pawns at 16 width 5 meters.
- Pawns underneath at 10 meters.
- Pawns side 3 meters from the 16 and 5 meters down.
- A stands 10 meters from the pawns.
- A plays the ball to the incoming B and immediately runs himself to the side past the defender.
- B drops the ball on A and goes to his starting position.
- As soon as B drops the ball, C starts running to pass the back.
- A plays the ball in the run along to C.
- C crosses past the last man and then puts the ball back to B.
- B rounds off.
- A becomes B, B becomes C and C retrieves the ball and connects behind and then through the other side
Coach moment:
A after pass immediately run through.
B get loose to ask for ball then immediately take position.
C at right time start not too deep because then too close to CV.
A after pass immediately run through.
B get loose to ask for ball then immediately take position.
C at right time start not too deep because then too close to CV.
Distances:
- Big pawns outside 16 stand 3 meters outside it.
- Player C 10 meters outside the 16.
- Distance C and B is 10 meters.
- Distance B and A is 5 meters.
- Large pawns are opponents.
- A plays into B.
- B turns away from the opponent inside and crosses the ball between the defenders into C's running line.
- C rounds off.
- A becomes B. B becomes C. C retrieves the ball and closes in behind.
- Then the other side starts.
Coach moment: C not to leave too early otherwise offside also pay attention to this as a coach. Do not leave too late or the goalkeeper will pick up the ball.
- S1 plays ball to S2.
- S2 spins out and does a one-two with S3 while looking back at S1.
- S3 does speed ladder to place S3.
- S1 runs through to S2, S2 to S3.
- S2 is central and asks ball to S1.
- S1 plays ball in.
- S2 spins out and does double pass to S3 who asks for ball with pre-action.
- S3 takes ball and does slalom with turn on each side and passes with ball to back pot.
- S1 gives pass to S2.
- S2 dribbles to cones, makes 1x sharp angle, gives pass to S3.
- S3 runs free, gets ball and finishes on goal.
- With fixed goalkeeper then it stays, without goalkeeper then trapper takes the place of goalkeeper.
- Goalkeeper goes rebound and handler takes ball and slides on, S1 goes dribbling.
- Exercise can be done in two directions.
- S1 dribbles to cones. Makes 2x sharp angle and finishes on goal.
- With fixed goalkeeper it stays, without goalkeeper trapper takes the place of goalkeeper.
- Exercise can be done by free choice from 2 sides.
Exercise begins at the two middle cones.
- S1 passes diagonally to S2.
- S2 rebounds to S3.
- S3 rebounds diagonally to S2 who presents at middle cone.
Exercise then continues on the other side.
6 pots, 2 balls and 6 players.
6 pots, 2 balls and 6 players.
Exercise begins at the two middle cones.
- S1 passes diagonally to S2.
- S2 rebounds to S3.
- S3 rebounds diagonally to S2 who presents at middle cone.
Exercise then continues on the other side.
6 pots, 2 balls and 6 players.
6 pots, 2 balls and 6 players.
Distances 3 corners 10 meters to make it more difficult reduce the distances.
Distance next triangle 20 meters.
1st triangle:
Distance next triangle 20 meters.
1st triangle:
- A plays B in.
- B plays C in.
- C drops ball on A.
- A gives ball in runs with C towards Pawn.
- Running line A to B , B to C , C becomes A.
2nd triangle:
- A2 plays B2 in.
- B2 passes to C2.
- C2 drops ball on A2.
- A2 plays the ball to D2.
- D2 turns open, plays E2 in.
- E2 plays F2 in.
- F2 drops ball on D2.
- D2 hands ball in, runs with F2 towards Pawn.
- Running line A to B, B to C, C to D, D to E, E to F, F becomes A.
3rd triangle:
- A3 plays B3 in.
- B3 plays C3 in.
- C3 drops ball to A3.
- A3 plays the ball to D3.
- D3 turns open plays E3 in.
- E3 plays F3 in.
- F3 drops the ball on D3.
- D3 plays the ball to G3.
- G3 spins open plays H3 in.
- H3 plays I3 in.
- I3 drops the ball to G3.
- G3 gives ball in runs with I3 towards Pawn.
- Running line A to B . B to C. C to D. D to E. E to F. F to G. G to H. H to I. I becomes A.
- At trainer's signal, both players start sprinting.
- Blue must run around first pawn and Red runs straight through to tap Blue.
- Red becomes Blue and flips over.
Goal: Improve disrupting and conquering the ball. Keep pressure on the ball and conquer at the right time.
2red players and 2 blue players.
Team red starts with ball, and tries to score. Coaching blue to prevent scoring.
2red players and 2 blue players.
Team red starts with ball, and tries to score. Coaching blue to prevent scoring.
Game rules:
- Both teams can score on a small goal.
- When ball is out, dribble in.
- On a back ball or corner kick, dribble in.
- Apply pressure by preventing the ball from being dribbled or played forward.
Points of attention:
- Do not rush to the opponent, approach cautiously.
- Stay face-to-face with the opponent as much as possible, do not turn your back on him.
- Try to force the opponent to the side.
