Soccer drills

• Both teams can score on a big goal.
• At a goal, off-ball or corner kick, switch teams.
• After a while, the teams change positions.

• When the ball is out, start at the goalie's side.
• Corner kicks will be taken.
• Initially without offside.

• The ball starts with the 2 attackers. They play the ball deep to the goalkeeper to have a realistic start.
• The goalkeeper can catch the ball, take it and so on.
• The three defenders must constantly be on the ball.
• The goalkeeper tries to get the ball to one of the three defenders
  .
  
• The attackers' task is to block as early as possible to make the build-up by the defenders difficult.
• The task of the defenders is to get the ball over the line by means of play/construction, then again from the start.

• 2 players
• Player 1 rebounds ball to player 2 whereby player 2 runs backwards and player 1 forwards.
• Once across turn around so player 1 is running backwards.

• Players on 1 side of goal next to post.
• 1 handball at the height of the penalty spot.
• Player must pass tightly around the handball and sprint to finish.
  
  Option: big goal or small goal.

• Pass in from the center line, indicate where you want the ball to go, left or right, and shoot low in own corner right legged/right corner - about 5 times.
• Passing in from the center line, indicate where you want the ball to go and shoot controlled high into own corner, right legged/right corner - about 5 times.
• Passing in from the center line and free angle and free power - About 5 times.

• Player 1 rebounds on player 2.
• Player 2 sprints around the pawn and then runs towards the goal to receive the cross.
• Player 1 drives towards the pawn and rebounds to player 3.
• Player 3 runs to the back line after the handball with player 1 passing deep.
• Player 3 crosses and player 1 finishes.
• ATTENTION:
  • Dribble and tap the ball every 1 or 2 steps.
  • Control the ball.
  • The deep pass must be powerful.
  • Player 1 must keep good contact for the cross and sprint in time for the goal.

    
    

• Place pylons as shown in the picture.
• Players on pylon 1, pylon 2 and pylon 3.
• Player 2 runs round the pylon, calls and offers. (practise running free from man).
• Player pylon 1 plays in and player pylon 2 rebounds.
• Player pylon 2 walks up to pos 1 2 or 3 to choose place to finish.
• Player pylon 1 passes to player pylon 3.
• Player pylon 3 sends a tailored cross to the chosen place of player pylon 2.
• Player pylon 2 takes over or finishes directly on the chosen spot.

  
  

Preparation:

• Make groups of 2 for this passing warm-up, with 1 ball per group of 2.
• The players with ball line up, on the sideline. The other players stand opposite to eachother, about 6 meters from the player with ball.

Exercise:

• Player A dribbles forward, while player B jogs backwards across the field.
• As the players jog across the field, player A passes the ball to B, who passes back to A, just until they reach the opposite sideline.
• The roles reverse when the players reach the other side of the field. Player A then runs backwards to the line where they started.

Variation possibilities:

• alternate from right foot to left foot.
• try to apply one hit
• focus on quality over speed, it's not a race.

• The team stands ready in 2 groups behind a pawn. 
• They are given an exercise by the trainer and do it 1x.  On the way back they run back and close behind. 
• 2 players run at the same time. The next one leaves when the pair has passed the first hat. 
• Exercises:

  1. Jogging 

  2. Knee-up

  3. Heel-to-belly

  4. Sideways left 

  5. Sideways right 

  6. Arms swing front

  7. Arms swing back

  8. Jump over caps with 2 feet at the same time

  9. Sprint to cap and back 

  10. Shoulder thrust and sprint

• The players form 3 groups
• 2 players stand by 1 pilon and the other opposite.
• The first of the two players receives the balls and plays the player across from her right in the feet. Then this one sprints to the player and stands by the pilon. 
• The other takes the ball and plays the ball to the one opposite.  
• This repeats itself.
• Because they work in 3 pairs, they are nice and active. 
• Variation:
• There is dribbling with the ball at the foot.

• Pawns as on picture
• Chase the ball
• 2 variants
  • With handball after running in
  • With turning and passing
• Note two roles for 1 player: handball and passer and then playable again for attack.