Soccer drills

• Asking the ball and turning with a cross
• Third man comes in

Content

• No. 1 or goalkeeper takes a goal kick
• No. 2 takes the ball
• No. 2 gives a depth pass on no. 3
• No. 3 plays in on no. 4 this comes in the ball
• No. 4 makes room for the incoming player
• No. 3 plays no. 5 to
• No. 5 takes the ball and scores

Structure of the exercise form

• At number 1 two players with a ball
• At 2, 3 and 5 three players
• Move from 1 to 5
• If there is no goalkeeper then 5 goes on goal
• Increasing/reducing distances
• Responding to the outer leg
• Eye contact and getting into the ball
• At position 4, add a defender
• Ball over the ground and/or through the air
• In case of delay, player 1 takes the goal kick

Coaching

• When No. 1 has control over the ball, only then come into the ball
• At no. 4 first away from the ball and then into the ball
• Ensuring that one does not fall short of each other that's easy to defend

Twos / two rows of hats / caps / ladders

• passing between two pylons. On the whistle, sprint around the ladder
• Carroussel: Ladders up, run back passing
• Think about it!: Jump down, jump down, jump left, right, left!
• Team spirit sitting side by side, arms crocheted, lying down and then doing sit ups
• One player runs via ladder and the other throws the ball into the hands
• One player runs through the ladder and the other throws the ball for a header
• Short steps over the ladder, then zigzag through the pylons, there sprint to the end where there is a pylon.
• Circle warming up: Circle around and sprint to the center.
• Fun warm up, form pairs of two and then walk around while you push against each other 
• Throw over thigh control and volley
• Throw over chest control and volley
• ZigZag around your own pilons forward backward
• High stairs
• ball tapping, head ball back
• knee tapping (whistle)

Field setup:

• Place 2 x 4 x 2 pilons next to each other so that two streets of pilons are formed.

The course of play:

• The players have to try to pass exactly through the pilon street and then sprint through it after the ball. 
• Another player (white) receives the ball and dribbles to the other street. 
• There this player does exactly the same towards player 3.
• Player 3 starts again on the same spot as player 1.

Laws of the Game:

• The ball must pass through the pilon street.
• If you hit a pilon, you have to sprint to straighten the pilon and try again.
• The ball must pass all pilons before the receiving player can take it.

• Pairs of two
• One of them rolls the ball and the other passes back.
• the passer runs back and forth between a pilon and the place of passing
• Challenge is to play as much passes as possible in 45 seconds.

• Two groups of players
• 1 defender
• The defender attacks and the attacker must try to score
• After a shot at goal, the attacker takes over the defender's place and an attacker from the other group tries to score.
• Again tha attacker shoots and takes the place of the defender.
• And so on.
• Try to keep up the pace.

  
  

• Put out a square.
• Each corner has a colour (hat, jacket, ...).
• When jogging randomly across the field, call out colour and then sprint to the corner. 

• Make sure you respond quickly and cleanly
• Also pay attention to the ball and running line

• Defenders at first and second posts, defenders in front of the goal and catch the attackers. 
• Attackers move forward as soon as the ball is played high.

• The following exercise contains a lot of speed, agility, coordination, passing and even duelling.
• A speed exercise that can be done at any time of the training.
• Any age group can do this exercise. There are enough variations possible that you can apply yourself.
• With the younger and even the older groups the FUN aspect is also very pleasant.
• You can apply this form of exercise to different distances. It is especially important to look at your age group and what you want to achieve.
• Both players A leave with shoulder to shoulder until they're between the poles.
• (1), They then accelerate around the pilon and go back to the stick
• (2,3). Behind the stick, they go sideways over the hurdles
• (4). Again they go behind the stick and accelerate forward to the stick that's the furthest away.
• (5). Back to the other pole again
• (6) to then get a ball played in from B
• (7) on which A finishes on target
• (8).Player who finishes first wins.
• In the older ages you can have the loser do push-ups or do an extra job.
• At younger ages you add up the points.
• A takes the place of B and B goes to A.
• As a variation, you can have players B throw up the ball so that A has to head the ball inside the goal.
• As you can see, it is all about speed, agility and coordination
• Whoever wins, it's always fun and hard work is done
• Have fun with this speed exercise and let us know what you thought of it

• Scoring by dribbling across the goal line
• Playing out of the situation through good positional play
• Ball control in the positional play 
• Act fast, be able to pass directly
• Keep an overview of the situations for moving the game and choosing the moment and direction of the passing action
• Cutting off the opponent's pass and keeping them off the ball
• Coaching defenders to cut the line off the pass
• Defenders coach on giving coverage (standing diagonally behind each other)

• 5 players in a square of 8 x 8 meters. 
• On each corner 1 player and in the middle a player. 
• The ball is passed around. 
• The players who play the ball around may only touch the ball twice. 
• The player in the middle has to touch or conquer the ball. 
• If he/she already has or has touched the ball, this player takes over the position of the player at the corner that touched the ball last. 
• The player playing the ball outside must also take the place of the player in the middle.