Soccer drills
- Jump as far as possible from a standing position with your feet next to each other.
- Measure the distance between the starting line and the heel.
- The player sits with his back against the wall and his legs at an angle of 90 degrees.
- Keep this up as long as possible.
- Travel as fast as possible 5 times the distance of 10 meters.
- Put 2 pilons/line at 10 meters distance.
- The player runs 5 times back and forth between these pilons.
- The pilon/line must be hit with the foot !
- The players work in pairs.
- One player runs and the other player times.
- Put 4 pilons in a T-shape.
- 5 meters next to each other (between 3.2 and 4) and 10 meters ahead (between 1 and 2)
- Start at 1 forward to 2,
- then left sideways to 3,
- then right sideways to 4,
- then left sideways to 2
- and backwards to 1.
- Write down the fastest time in 2 attempts.
- Players work in pairs. 1 runs, 1 times.
- Cover as much distance as possible in 12 minutes.
- place pilons around the field every 10 meters.
- After 12 minutes the player stops where he stands.
- The distance to the pilon behind him/her counts.
- If the player stands between pilons 14 and 15, the distance of 140 meters (plus the number of complete rounds) counts.
- Cover 1600 meters in as fast as possible.
- Players work in pairs. One runs, the other times.
- Take 2x 100 meters over the length of the square and 2x 60 meters over the width of the square, place pilons.
- Players have to complete 5 complete rounds.
- Make a set of three.
- One of three in the middle.
- The two outer ones always play the ball in on the player in the middle.
- The player in the middle runs back and forth between 2 pilons.
- At the pilon the ball has to be bounced back.
- A player plays the ball deep in the corner.
- The second player sprints that way and passes the ball in front.
- The first player is sprinting along and finishes on the basket
- Two rows of players
- 1 row is attack
- 1 row is defense
- Trainer plays the ball on to a random attacker
- Defender must run after the attacker to defend
- Attacker must bounce the ball back in time
- Pay attention:
- pass good
- receive good
- bounce good
