Soccer drills
- Two teams play against each other.
- The trainer gives the signal by calling out a color.
- Then the first of each group run to the color of the pot the trainer indicated.
- Then the players return as quickly as possible and run through the gate of the two orange cones.
- The trainer plays a ball at the same time.
- Which creates a 1 vs. 1.
![drawing 1 vs. 1 color codes](https://www.yoursportplanner.com/en/uploads/dt_images/744584cea26fb08b6dfaf34bb8c262d84456f009b3e6b.jpg)
Duration: 15 min
Distance:
- Red square 16 meters wide 15 meters long.
- Blue pawn back line in middle then 5 meters inside other 5 meters again.
- White pawn in middle and 5 meters outside the square.
Explanation:
- B asks for ball by Active defender off balance and sprint to blue hat.
- A plays B in, B plays C in with active defender in back, C plays D in. D lays wide and C rounds.
- Has the active defender taken the ball away he may score.
- The player who lost the ball must try to win it back from the defender.
- The exercise is over when either player has scored.
- Passing A becomes defender- defender becomes B- B becomes C- C becomes D and D closes in behind.
- Start by assuming and playing first so B has to deal with player in back.
- Then put on the active defenders places the regular defenders and but your game of.
- Whoever scores most goals in 5 minutes wins. Note then the defenders remain standing A-B-C-D.
Coach moments: correct speed play the ball so your fellow player can deal with it immediately. Position B is important to shield the ball immediately during takeovers.
![drawing Pass form active defender](https://www.yoursportplanner.com/en/uploads/dt_images/74095fa417fc1fb533d6380be65f48bed5b038db37c96.jpg)
- The players stand to the side of their own goal
- The trainer gives everyone a number from 1-4
- The trainer calls out a number and whoever hears his number runs to the ball and plays against the other team where someone also has the same number
- After a few minutes more numbers will come into play
![drawing Number game](https://www.yoursportplanner.com/en/uploads/dt_images/73769849c40e906f9f63a9774572305d64926a0c298d4.jpg)
Duration: +-15 min
Distance: Red square 16 meters wide 15 meters long.
Blue pawn back line, center then 5 meters inward and 5 meters further the white pawn.
Distance: Red square 16 meters wide 15 meters long.
Blue pawn back line, center then 5 meters inward and 5 meters further the white pawn.
Explanation:
- B asks for ball by Active defender off balance and sprint to blue hat.
- A plays B in, B plays C in with active defender in back, C plays D in. D lays wide and C rounds.
- Has the active defender taken the ball away he may score.
- The player who lost the ball must try to win it back from the defender.
- So the exercise is over when either player has scored.
- Passing A becomes defender- defender becomes B- B becomes C- C becomes D and D closes in behind.
- Start by assuming and playing first so B has to deal with player in back.
- Then put on the active defenders places the regular defenders and make it a game.
- Whoever scores the most goals in 5 minutes wins.
- Note then the defenders remain standing A-B-C-D.
Coach moments:
Correct speed play the ball so your teammate can act on it immediately.
Position B is important to shield the ball immediately during takeovers.
Correct speed play the ball so your teammate can act on it immediately.
Position B is important to shield the ball immediately during takeovers.
![drawing Pass form active defender](https://www.yoursportplanner.com/en/uploads/dt_images/73424901786cce8326da029a06cac67fe6cc684cc3375.jpg)
- Pass over the little goal
- Finish in the little goal
![drawing Heads](https://www.yoursportplanner.com/en/uploads/dt_images/73403cf57489895d0051b5e7ab7f522a267b39e632f94.jpg)
Match with at one end:
- Two small goals
So the team with the 2 goals will have to defend well.
After a while the teams switch sides so that everyone has done both defending and attacking.
After a while the teams switch sides so that everyone has done both defending and attacking.
![drawing Match 2 goals](https://www.yoursportplanner.com/en/uploads/dt_images/73122422fdaea827a5d7655d49d109351c2c7c478c4f0.jpg)
- The players walk to the right jar
- They then walk to the left jar
- Finally they walk to the middle potty
- Then they join the right group
![drawing Warming](https://www.yoursportplanner.com/en/uploads/dt_images/7307559978c23ad8305c728aab8f10ccfbc8810e37788.jpg)
- They pass straight through but slide across diagonally.
- When sliding through after the pass comes a warm-up exercise.
![drawing Short and focused passing](https://www.yoursportplanner.com/en/uploads/dt_images/7258360e2b1a3674c5567fa8c080459c03fd94d25bef0.jpg)
- Distance width the 16, other goal at 20 meters outside the 16.
- Goal: Put pressure and switch quickly.
- Execution:
- Red player works clear from 16.
- Then becomes 2:1.
- Ball outside or scored 2:3 , 4:3, 4:4.
- If you have 2 goalkeepers in your team, put them on goal.
![drawing Switching game](https://www.yoursportplanner.com/en/uploads/dt_images/72560047dea8f6734b53effd5b58114e7938dd74604a5.jpg)
- Standing on one leg with a final goal of 10 seconds sustained with both legs.
- Attention: do not sink into the hip on the standing leg, keep knee slightly bent.
- If not successful, have knee extended or have children find light support from each other.
- Duration: +- 3 minutes.
- Distances:
- Rectangle of 15 by 5 meters.
- Pawns B and C 5 meters apart.
- Both 2.5 meters from side and 5 meters from A and D.
- Duration: 10 minutes. After 5 minutes change direction
- Explanation:
- A plays into B
- B drops ball on C
- C plays into D
- D takes the ball in the movement
- D plays it in to E
- E takes ball to start point
- Running lines: A becomes B, B becomes C etc.
- Points of attention:
- Tight balls by hitting the ball in heart body slightly over the ball
- B should drop the ball on C slightly to the outside so that there is a free pass line to D
- D's assumption in the movement and pass to E must become a fluid movement so that you can perform the action in 2 touches
- NOTE THAT THE BALL AT POINT A IS PLAYED ONLY AT THE MOMENT WHEN EVERYONE IS IN PLACE. So that point A has to wait for a while that every round is in front of them and concentration remains.
![drawing Pass and Trap form A](https://www.yoursportplanner.com/en/uploads/dt_images/72556cb5663a7c473e32c59b7228a52c99c5143842a2a.jpg)
- Distances:
- Rectangle of 15 by 5 meters.
- Pawns B and C 5 meters apart.
- Both 2.5 meters from side and 5 meters from A and D.
- Duration: 10 min.
- After 5 min change direction
Explanation:
- A plays into B
- B drops the ball to C
- C passes to D
- The moment the ball reaches D, A has to be there to make the handball.
- D bounces to A and runs straight through to be played in again.
- A rebounds to D and D rebounds to E.
- E takes ball to starting point.
- Running lines: A becomes B, B becomes C etc.
Points of attention:
- Tight balls by hitting ball in heart, body slightly over ball.
- B must drop ball on C slightly to outside so there is a free pass line to D.
- A must time that he is present at the right time for the handball with D.
- If he is too early and has to wait too long it means in the match there is again opponent in his back.
- Is he too late D has to wait it means in the match that the opponent can put pressure on D.
- To maintain concentration make sure that at point A the ball is not played until everyone is in place.
![drawing Pass and Trap form B](https://www.yoursportplanner.com/en/uploads/dt_images/722309079613ca8b267024372261cc6ed09e06ef548ac.jpg)