Soccer drills

• Pass in from the center line, indicate where you want the ball to go, left or right, and shoot low in own corner right legged/right corner - about 5 times.
• Passing in from the center line, indicate where you want the ball to go and shoot controlled high into own corner, right legged/right corner - about 5 times.
• Passing in from the center line and free angle and free power - About 5 times.

• Warming up with the ball 10 minutes
  • 1 Passing 
  • 2 Bouncing
  • 2 Passing 
  • 1 Dribble 
  • 1 Passing
  • 2 Boucing
  • 2 Crossing
  • Dribble
• Perform the exercise so often that no one has to sit still.
• Coaching the above mentioned techniques. 
• Motivate the players to complete the exercise within the given time. 
• Every training session 5 seconds faster. 
• A variation or addition is to have players run and pass the ball in diagonal lines. 

• Very nice warm up 10 minutes
  • Player 1 passes the ball to player 2 
  • Player 2 passes the ball to player 3
  • Player 1 runs behind player 2
  • Player 3 passes the ball to player 1
  • Player 1 passes the ball to player 4 and runs on to the pawn near player 6
  • Player 2 runs diagonally left along player 3
  • Player 4 passes the ball to player 2 
  • Player 2 passes the ball to player 5 and then runs on to the pawn near player 5
• When it goes well the speed has to go up.
• When it doesn't go well, the speed has to go down and they always have to receive the ball first. 
• When it still goes well, make the field smaller.
• The way back is the same
  • Player 5 passes the ball to player 6
  • Player 6 passes the ball to player 4
  • Player 5 runs behind player 6
  • Player 4 passes the ball to player 5
  • Player 6 passes the ball to player 3 and runs on to the pawn near player 2
  • Player 6 runs diagonally left along player 4
  • Player 3 passes the ball to player 6 
  • Player 6 passes the ball to player 1 and then runs on to the pawn near player 1

• Exercise corner kick 15 minutes.
• Coach on where to stand and what running lines are expected of them. 
• Only run when the ball is played. 
• No fixed instruction, do not walk on top of each other. 
• If possible, shoot straight away. 
• When not scoring, create more overtime with attackers. 
• The goal is to score when there are an even number of opponents.
• Let the attackers change positions often. 

• Player 1 rebounds on player 2.
• Player 2 sprints around the pawn and then runs towards the goal to receive the cross.
• Player 1 drives towards the pawn and rebounds to player 3.
• Player 3 runs to the back line after the handball with player 1 passing deep.
• Player 3 crosses and player 1 finishes.
• ATTENTION:
  • Dribble and tap the ball every 1 or 2 steps.
  • Control the ball.
  • The deep pass must be powerful.
  • Player 1 must keep good contact for the cross and sprint in time for the goal.

    
    

• Bb4 against bbt 3 exercise 10 minutes.
• The aim is for the bb side to dribble the ball over the line or pass it several times. (For example, start at 5 and go higher and higher).
• To make it more difficult they may only touch the ball 2/3 times. 
• Bbt side must try to dribble the ball over the opponent's line. 
• Or pass 5 times. 
• Always play with 1 overtime. 
• Adjust the size of the field if it is difficult to play over. 

• Position game replay 15-20 minutes.
• Go from easy to difficult:
  • Level 1, 7 or 8 against 3. (if the ball goes round between 15 and 20 times, move on to the next level, the levels take place over weeks and not in 1 training session) 
  • Level 2, 7 against 4.
  • Level 3, 7/6 against 5. (10 times around is next)
  • Level 4, 6 against 6.
• Coach on finding the easy ball and trying to pass the ball into space. 
• When a level doesn't work out, make the field bigger or go back a level. 
• Try to coach your technique training positively when you see the action in positional play (e.g. turning open or handball).
• BB is making the field big, BBT is making the field small.

• Player stands behind a set of steps.
  • Two feet per "step" in the staircase.
• Watch your posture: 
  • Walk straight.
  • Knees slightly bent.
  • Short movements.
  • Arms should be active along the body.
• Variation
  • Side-Step with two feet per step;
  • Zigzagging with one foot in, then two feet on the step, then one foot back in. (different from the first)
  • After kicking off, start sprinting and rebound at the pylon on the ball played in.
• Then go back in line.

• Duration 
  • Approx 15 min.
• Distances: 
  • 8 mtr by 8 mtr.
• Explanation: 
  • Playing around the ball or hitting it outside the lines is changing with the hunter.
• Coach moment: 
  • Four players must close between the lines where the ball is. 
  • When the ball is played in, it is important to open up immediately and keep calm.

     

• Place pylons as shown in the picture.
• Players on pylon 1, pylon 2 and pylon 3.
• Player 2 runs round the pylon, calls and offers. (practise running free from man).
• Player pylon 1 plays in and player pylon 2 rebounds.
• Player pylon 2 walks up to pos 1 2 or 3 to choose place to finish.
• Player pylon 1 passes to player pylon 3.
• Player pylon 3 sends a tailored cross to the chosen place of player pylon 2.
• Player pylon 2 takes over or finishes directly on the chosen spot.

  
  

Preparation:

• Make groups of 2 for this passing warm-up, with 1 ball per group of 2.
• The players with ball line up, on the sideline. The other players stand opposite to eachother, about 6 meters from the player with ball.

Exercise:

• Player A dribbles forward, while player B jogs backwards across the field.
• As the players jog across the field, player A passes the ball to B, who passes back to A, just until they reach the opposite sideline.
• The roles reverse when the players reach the other side of the field. Player A then runs backwards to the line where they started.

Variation possibilities:

• alternate from right foot to left foot.
• try to apply one hit
• focus on quality over speed, it's not a race.

• The team stands ready in 2 groups behind a pawn. 
• They are given an exercise by the trainer and do it 1x.  On the way back they run back and close behind. 
• 2 players run at the same time. The next one leaves when the pair has passed the first hat. 
• Exercises:

  1. Jogging 

  2. Knee-up

  3. Heel-to-belly

  4. Sideways left 

  5. Sideways right 

  6. Arms swing front

  7. Arms swing back

  8. Jump over caps with 2 feet at the same time

  9. Sprint to cap and back 

  10. Shoulder thrust and sprint