Soccer drills
- 2 players
- Player 1 rebounds ball to player 2 whereby player 2 runs backwards and player 1 forwards.
- Once across turn around so player 1 is running backwards.
- Players on 1 side of goal next to post.
- 1 handball at the height of the penalty spot.
- Player must pass tightly around the handball and sprint to finish.
Option: big goal or small goal.
- Pass in from the center line, indicate where you want the ball to go, left or right, and shoot low in own corner right legged/right corner - about 5 times.
- Passing in from the center line, indicate where you want the ball to go and shoot controlled high into own corner, right legged/right corner - about 5 times.
- Passing in from the center line and free angle and free power - About 5 times.
Option: big goal or small goal
- Warming up with the ball 10 minutes
- 1 Passing
- 2 Bouncing
- 2 Passing
- 1 Dribble
- 1 Passing
- 2 Boucing
- 2 Crossing
- Dribble
- Perform the exercise so often that no one has to sit still.
- Coaching the above mentioned techniques.
- Motivate the players to complete the exercise within the given time.
- Every training session 5 seconds faster.
- A variation or addition is to have players run and pass the ball in diagonal lines.
- Very nice warm up 10 minutes
- Player 1 passes the ball to player 2
- Player 2 passes the ball to player 3
- Player 1 runs behind player 2
- Player 3 passes the ball to player 1
- Player 1 passes the ball to player 4 and runs on to the pawn near player 6
- Player 2 runs diagonally left along player 3
- Player 4 passes the ball to player 2
- Player 2 passes the ball to player 5 and then runs on to the pawn near player 5
- When it goes well the speed has to go up.
- When it doesn't go well, the speed has to go down and they always have to receive the ball first.
- When it still goes well, make the field smaller.
- The way back is the same
- Player 5 passes the ball to player 6
- Player 6 passes the ball to player 4
- Player 5 runs behind player 6
- Player 4 passes the ball to player 5
- Player 6 passes the ball to player 3 and runs on to the pawn near player 2
- Player 6 runs diagonally left along player 4
- Player 3 passes the ball to player 6
- Player 6 passes the ball to player 1 and then runs on to the pawn near player 1
- Exercise corner kick 15 minutes.
- Coach on where to stand and what running lines are expected of them.
- Only run when the ball is played.
- No fixed instruction, do not walk on top of each other.
- If possible, shoot straight away.
- When not scoring, create more overtime with attackers.
- The goal is to score when there are an even number of opponents.
- Let the attackers change positions often.
- Player 1 rebounds on player 2.
- Player 2 sprints around the pawn and then runs towards the goal to receive the cross.
- Player 1 drives towards the pawn and rebounds to player 3.
- Player 3 runs to the back line after the handball with player 1 passing deep.
- Player 3 crosses and player 1 finishes.
- ATTENTION:
- Dribble and tap the ball every 1 or 2 steps.
- Control the ball.
- The deep pass must be powerful.
- Player 1 must keep good contact for the cross and sprint in time for the goal.
- Bb4 against bbt 3 exercise 10 minutes.
- The aim is for the bb side to dribble the ball over the line or pass it several times. (For example, start at 5 and go higher and higher).
- To make it more difficult they may only touch the ball 2/3 times.
- Bbt side must try to dribble the ball over the opponent's line.
- Or pass 5 times.
- Always play with 1 overtime.
- Adjust the size of the field if it is difficult to play over.
- Position game replay 15-20 minutes.
- Go from easy to difficult:
- Level 1, 7 or 8 against 3. (if the ball goes round between 15 and 20 times, move on to the next level, the levels take place over weeks and not in 1 training session)
- Level 2, 7 against 4.
- Level 3, 7/6 against 5. (10 times around is next)
- Level 4, 6 against 6.
- Coach on finding the easy ball and trying to pass the ball into space.
- When a level doesn't work out, make the field bigger or go back a level.
- Try to coach your technique training positively when you see the action in positional play (e.g. turning open or handball).
- BB is making the field big, BBT is making the field small.
- Player stands behind a set of steps.
- Two feet per "step" in the staircase.
- Watch your posture:
- Walk straight.
- Knees slightly bent.
- Short movements.
- Arms should be active along the body.
- Variation
- Side-Step with two feet per step;
- Zigzagging with one foot in, then two feet on the step, then one foot back in. (different from the first)
- After kicking off, start sprinting and rebound at the pylon on the ball played in.
- Then go back in line.
- Duration
- Approx 15 min.
- Distances:
- 8 mtr by 8 mtr.
- Explanation:
- Playing around the ball or hitting it outside the lines is changing with the hunter.
- Coach moment:
- Four players must close between the lines where the ball is.
- When the ball is played in, it is important to open up immediately and keep calm.
- Place pylons as shown in the picture.
- Players on pylon 1, pylon 2 and pylon 3.
- Player 2 runs round the pylon, calls and offers. (practise running free from man).
- Player pylon 1 plays in and player pylon 2 rebounds.
- Player pylon 2 walks up to pos 1 2 or 3 to choose place to finish.
- Player pylon 1 passes to player pylon 3.
- Player pylon 3 sends a tailored cross to the chosen place of player pylon 2.
- Player pylon 2 takes over or finishes directly on the chosen spot.
