Soccer drills
- Building to create opportunities, scoring goals
- Make the space to play as large as possible - width - depth
- Think deep and play deep if possible
- Keep the ball
- Principle: Width play serves as preparation / introduction / depth pass
- Optimal field utilization
Do you want to get in better shape? You can, but it takes a few things.
- What do you need?
- Pawns
- Football
- Clothes you can sport in
- Staircase
- First of all, it is important that you make sure you warm up before you start working on your cardio!
- What should you do?
- Run 2 pawns forward 1 to the back and repeat this every time.
- Do that 2x
- Grab the ball and run 5 rounds with the ball.
- This will ensure ball control and as well as do something about your condition.
- You can also do exercises indoors for your fitness, like running up and down the stairs 5 times.
- Run 2 pawns forward 1 to the back and repeat this every time.
- Of course you can also give your own twist to how you want to do it, but I think this is the best and nicest way to improve it.
- Don't try to run fast on the first day without stopping and take small steps!
- Make a square with pylons in which butter cheese and eggs can be played
- form two groups
- use 6 jackets, 3 yellow and 3 green
- Play butter cheese and eggs with the jackets
Field setup:
Set up 2 x 2 pawns per group of 2 players. Every 2 players get 1 ball.
Gameplay:
The ball is thrown up by one player and kicked back by the other. The following variants must be practised.
Variants:
- Head the ball back into the hands of the player.
- Head the ball over the player.
- Head the ball through the ground towards the player.
Tips:
- Make sure you head from your neck and don't just let the ball bounce on your head.
- Always tighten your arm muscles and move your head towards the ball.
- Positional defending needs to be very good
- Forcing opponent to play wide
- Take away ball
- Keep seeing the ball
- Without fouls preventing the scoring of the opponent
- Keeping an overview, seeing more than just direct opponent (covering your back)
- Working together (creating small spaces) to hold up the other party
- Start dribbling immediately
- Act fast, try to pass directly
- Positional defending needs to be very good
- Forcing opponent to play wide
- Take away the ball
- Defend close to each other / mutual distances
- Recognize the right moment to attack the ball
- Active defense
- Game can move under pressure of the defenders
- Player 1 and Player 2 start dribbling at the same time.
- At the end they pass through pawns to the other side.
- The next player receives the ball and starts dribbling.
- Attackers can score in a big goal
- Defenders must intercept the ball ( prevention of goals)
- The middle player of the attackers starts with the ball and plays the ball to one side
- On the side, the outside player plays one-on-one with the defender, a cross follows with the center attacker and the outside player from the other side closing in on the goal.
- If the defenders get rid of the ball, the attackers turn and a new attacker plays the ball to the other side.
- When the defenders have intercepted the ball three times, the defenders switch between them
- The idea is to be able to play a game in corona time.
- The idea comes from a table soccer game
- Each player has his own space they are not allowed to leave.
- By passing, the ball can be brought to the other player
- Defense is allowed as long as it remains in his/her own discipline.
- The field can be adjusted to the number of players
Further goals:
- Passing
- Positioning game
- Shooting Distance
- The exercise can be made more difficult by making the game faster
- By only hitting the ball 2 or 3 times and playing quickly
- After all, during a match you don't have that much time either
- Walk over the field in 2 numbers.
- Both players hold one end of a rope (1.5 meters).
- Once the attacker determines the pace and direction.
- As soon as the rope is released when it comes to tension, the attacker has a point.
- Defender may only hold the rope loosely.
- All players jog in over the field (square)
- Half the number of players has a ball
- players with ball pass the ball to a player without ball (eye contact).
- The players are not allowed to keep the ball with them for longer than 5 sec.
- At the moment the trainer whistles (signal), all players without a ball sprint as fast as possible to the closest player who has a ball and try to take it away.
- The player who has the ball should try to fence it off. (1:1 duel)
- When the trainer blows the whistle again we switch back to jogging and passing!
Nice variant is when you have an odd number of players, the player who can't find a direct opponent gets a command (for example sprint over the width of the field).
- The players line up in a circle,
- Ideal is 6 to 8 players per circle.
- Per circle you only have one ball.
EXECUTION:
- A player plays the ball to another player, chasing the ball towards the player he is playing.
- The second player receives the ball and plays it back to another player in the circle,
- He, too, will chase the ball towards the player he has just played in.
- This keeps repeating itself.
QUALITY:
- Passes must be clear and accurate.
- The passes are played over the ground, keep the ball low!
- Just after the pass the players accelerate (short sprint)
- Players call the name of the player they want to play in
- All players constantly stand on their toes, not on flat feet, to improve the speed of action.
PROGRESS:
- You can make the game more difficult by hitting once.
- You can play with two balls
- Player 1, who has given the pass, should try to tap the player who has played the pass (player 2) before playing the ball to player 3, etc.