Soccer drills
- Player stands behind a set of steps.
- Two feet per "step" in the staircase.
- Watch your posture:
- Walk straight.
- Knees slightly bent.
- Short movements.
- Arms should be active along the body.
- Variation
- Side-Step with two feet per step;
- Zigzagging with one foot in, then two feet on the step, then one foot back in. (different from the first)
- After kicking off, start sprinting and rebound at the pylon on the ball played in.
- Then go back in line.
- Place pylons as shown in the picture.
- Players on pylon 1, pylon 2 and pylon 3.
- Player 2 runs round the pylon, calls and offers. (practise running free from man).
- Player pylon 1 plays in and player pylon 2 rebounds.
- Player pylon 2 walks up to pos 1 2 or 3 to choose place to finish.
- Player pylon 1 passes to player pylon 3.
- Player pylon 3 sends a tailored cross to the chosen place of player pylon 2.
- Player pylon 2 takes over or finishes directly on the chosen spot.
Preparation:
- Make groups of 2 for this passing warm-up, with 1 ball per group of 2.
- The players with ball line up, on the sideline. The other players stand opposite to eachother, about 6 meters from the player with ball.
Exercise:
- Player A dribbles forward, while player B jogs backwards across the field.
- As the players jog across the field, player A passes the ball to B, who passes back to A, just until they reach the opposite sideline.
- The roles reverse when the players reach the other side of the field. Player A then runs backwards to the line where they started.
Variation possibilities:
- alternate from right foot to left foot.
- try to apply one hit
- focus on quality over speed, it's not a race.
- The team stands ready in 2 groups behind a pawn.
- They are given an exercise by the trainer and do it 1x. On the way back they run back and close behind.
- 2 players run at the same time. The next one leaves when the pair has passed the first hat.
- Exercises:
1. Jogging
2. Knee-up
3. Heel-to-belly
4. Sideways left
5. Sideways right
6. Arms swing front
7. Arms swing back
8. Jump over caps with 2 feet at the same time
9. Sprint to cap and back
10. Shoulder thrust and sprint
- Pawns as on picture
- Chase the ball
- 2 variants
- With handball after running in
- With turning and passing
- Note two roles for 1 player: handball and passer and then playable again for attack.
- Put pawns as given
- Each pawn 1 player
- Start in the corner and pass as given
- Player runs ball behind
- Left bottom corner dribbles back to start (last player in the game)
- 4 players on position as on picture.
- Notice:
- With player 2 2 players in line.
- Player 1 plays player 2.
- Player 2 turns and passes to wing player 3 right in front.
- Player 3 near the 16 meter width pass on the left for player 4.
- Player 4 passes the ball wide and player 1 finishes.
- Player 1 to player 2, player 2 to player 3.
- Player 3 to player 4, player 4 takes the ball and goes to the front of the line.
- Each player receives a number beforehand.
- Players move randomly within the indicated space.
- After receiving the ball, it is passed to the next player.
- How many balls can be passed at once?
- 2 teams are made.
- In the middle is a pylon (or several).
- Teams transfer the ball to other side first by example:
- Throwing over.
- Kick over.
- Dropkick.
- Heading.
- Ball must be placed on the opposite side of the pile.
- After this the next player can do it.
- When the last ball is returned, the pawn in the middle can be kicked over.
- Within the defined field, play is 4x4.
- At each edge a neutral player stands.
- This player is not allowed to enter the field, but has to move (offer).
- Switching is easy when every team has its own colour.
- The neutral players stand on the sideline.
- The game is played with pupil goals.
- Defenders can score directly after possession of the ball.
- Attackers must pass over X times.
- On half the pitch and with a large goal, overtal is played out.
- The neutral players remain on the flank, but move about (offer).
- The defence can score on a small pupil goal when they catch the ball.