Soccer drills
- 4 rows
- 2 balls exiting at the same time from the ends
- blue changes to red
- red moves to the center
- blue overlaps
- red changes to blue
- blue delivers
- 4 lines
- 4 balls coming out at the same time
- red unmarks to receive from blue
- blue passes to red
- red receives and dribbles cones
- blue goes to red's initial position and prepares to receive
- In this game, there are two balls coming out at the same time from the tips.
- There is one player in each center cone.
Variation 1:
- Blue passes to red.
- Red receives while rotating around the cone.
- Red passes to blue.
Variation 2:
- Blue passes to red.
- Red returns by passing to blue.
- Blue passes to red.
- Red passes to blue.
Goal:
Improve switching moment by putting direct pressure on the ball
content:
Improve switching moment by putting direct pressure on the ball
content:
- we start 1 vs 1
- 1 defender against 1 attacker
- the attacker tries to score in the small goalmouth, and immediately switches to the other side and becomes a defender
Coaching:
- Direct switching
- direct pressure on the ball
- no corners in your run
- apply full pressure for 3 seconds
- Keeping ball on foot.
- Player plays in on inside of pawn, accepts with one touch and allows her/him to turn around pawn.
- Plays across, again inside etc.
- Last player in the 16 meters takes over and dribbles with the ball through the exercise and runs back to start.
Dribbling exercises: circuit
- 1.1 Dribbling around the pawns:
- Inside foot right take two passes and inside foot left take two passes back and forth start with left and proceed to exercise 1.2.
- 1.2 Dribbling around the pawns:
- Outside foot on right take two passes and outside foot on left take two passes, etc.
- 1.3 Dribble around the pawns with oblique movement:
- Bring outside right side with you 1 touch of the ball per step.
Description:
party form 7x7+Keeper on 2 small goals + 1 big goal
Field size:
40x40
Coaching
party form 7x7+Keeper on 2 small goals + 1 big goal
Field size:
40x40
Coaching
- putting pressure forward (in the manner discussed beforehand with the scheme)
- daring to let go of the opponent
- connect and tilt
- By pawns
- Tapping pole + standing ready
- Grabbing ball low + standing up
- 2nd ball low grab
- 3rd ball free
- Passing
- Keeper runs zigzag between slats
- Goalkeeper 2 passes low ball (5x left, 5x right)
- Goalkeeper dives forward to the ball
- Goalkeeper joins in behind
- Goalkeeper 2 goes to starting point
2x 20-minute game shape
1 big goal, 2 small goals
Objective:
- Mimic build-up phase as much as possible (to your own understanding)
- Put pressure, improve communication with each other
- Create overtalls in the attacking phase
Objective:
- Improve pressure with the team
Field:
- 40x40
Description:
- We play 7 against 7 with 1 big goal
- Orange side is defensive - green side offensive
- We start on 1 side by introduction of ball by trainer
- Ball always goes to the attacking side
- Orange side must ensure that the green side does not score for 1 minute
- If the green side scores in the big goal, they get a point
- Does the orange side defend the goal for 1 minute, they get a point
Coaching:
- Apply pressure together
- Keep sides more open
- Always fix the axes
- Take out depth passes
- Players stand in a circle
- A player stands in the middle
- Players in the circle play the ball around with good passes and checks
- If the player in the middle intercepts the ball, we switch monsters