Soccer drills

Create your own workouts?
Try one month free now.

5x5 pressure

Objective:

Putting intense pressure on the ball

Content:

We play 5 against 5, and 5 players along the side
4 minutes of game play without rest
Ball out is asking players along the side
Players along the side also fetch the balls

Field size:

20 x 20
4 small goals

Coaching:

Ball out or goal, direct ball ask along side
Switching at ball loss
Direct pressure on the ball

Add to training

Warm-up ball straight at goalkeeper

Keeper:

jumps over cones (with intermediate jump)
jumps over cones with knees high
goes sideways between cones
on 1 leg over cones

Trainer gives ball:

low
foot
chest
high

drawing Warm-up ball straight at goalkeeper

Add to training

Building up own half with finishing

Objective:

To teach building backwards in set patterns (with resistance)

Who stands where:

All spread out across the field, give them tips, directions, and most of all let them try to figure things out for themselves!
Everyone can stop the game!

Exercise:

B plays on A
B puts pressure on A
A dribbles a little bit, gives good ball to C
C plays on D
D plays on E
E rebounds or turns and finishes
D passes to C
C finishes

Variation possible due to previous agreements, and depending on defender ( see below)

Task defender: ( jayden - Jelle/ Lucas alternate together)

Defender chooses way of putting pressure.
Pressing the back, or shielding the ball line to left outside or striker

Swap through:

Swap to the next Pylon

Coaching:

Movement without Ball
Good leg and tight passing
Coach each other by shouting name
Let them make choices and mistakes

Style of play:
1-4-4-3
A= 3-4
B=6
C=5
D=11
E= 9

drawing building up own half with finishing

Add to training

Center cover

Objective:

Center (cover dangerous zone) during opponent buildup

Exercise:

1 attacking team (red)
1 defending team (blue)
1 neutral player (white)

Red is in overtime and play the ball around.
They try to get the ball to the white player standing in a defined zone.
Red and blue are not allowed in.
Blue tries to prevent the stabbing ball through the center from being played.
When blue conquers the ball they try to score in the goals as quickly as possible.
Red gets a point if they give ball to the white player, blue gets a point if they can intercept the stabbing ball and also a point if they score.

Coaching:

Cover the center
Stay close to each other
Switch sides

Add to training

Tennis Ball

Individual

throwing the tennis ball up and catching it
throwing the tennis ball up, clapping it in your hands and catching it again
leading tennis ball with the foot - inside -and outside

In pairs:

throwing the tennis ball at each other and catching it
tennis ball simultaneously at each other
throw the tennis ball and catch it with the cone
shoot the tennis ball at each other and stop with the foot

https://www.youtube.com/watch?v=uMBnuJjo02Y

Add to training

Warm-up game - Ball tapping other...

All players run with ball on foot in a defined field. (Size depends on number of players)
The players, with their own ball at foot, must get the other players' ball out of the square.
When your ball is out of the square you leave the square and wait.
Whoever remains last wins

Add to training

Recognizing 1 vs. 1 with spaces

3 x off

With each exercise 1 person added

Player blue (on the back line) plays the ball diagonally to player red opposite him
Player red (on the back line) plays the ball diagonally to player blue opposite him
Then the players try to defend by putting high pressure
Players who received the ball try to score

Situation 2

As soon as one of the attackers has scored, and the other has not yet, Then they switch immediately, making the situation 1 against 1 | 2 against 2

Coaching:

Switching moment immediately at ball loss or goal
Direct pressure on the ball in man more situation

Add to training

Basic warm-up with ball

All players stand on the sideline with ball on foot.
Players walk across with ball while carrying out commands:

Quietly run across with ball on foot
Ball on foot and mill with arms
Leave ball down and walk across 'raise knees, back heels seat'
Ball alternately tapping left and right in front of you
Ball tapping between the legs
Take ball under sole good foot
Ball under the sole lesser foot
Backwards and pulling the ball
Who can stop the ball fastest on the line (must not be outside and must touch line)

Note: assignments can be alternated with a quiet walk over with ball on foot

Add to training

Putting pressure axis of the field

Goal:
Players recognize situation in midfield

Who is there:
(Assistemt) Trainer 1: coach attackers ( play on ball possession)
(Assistemt) Trainer 2: Put pressure in axis field coach
(Assistemt) Trainer 3: Shut down on mistakes, not standing well defensively.

exercise:

1 offensive team ( green)
1 defensive team (red)
overtime is played by attacking side.
Attackers play the ball around
when defenders conquer the ball they pass it around
if the defensive team gets the ball to the middle man, the offensive team pressures them

Coaching: