Soccer drills

• The ball starts with the 2 attackers. They play the ball deep to the goalkeeper to have a realistic start.
• The goalkeeper can catch the ball, take it and so on.
• The three defenders must constantly be on the ball.
• The goalkeeper tries to get the ball to one of the three defenders
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• The attackers' task is to block as early as possible to make the build-up by the defenders difficult.
• The task of the defenders is to get the ball over the line by means of play/construction, then again from the start.

• 2 players
• Player 1 rebounds ball to player 2 whereby player 2 runs backwards and player 1 forwards.
• Once across turn around so player 1 is running backwards.

• Players on 1 side of goal next to post.
• 1 handball at the height of the penalty spot.
• Player must pass tightly around the handball and sprint to finish.
  
  Option: big goal or small goal.

• Pass in from the center line, indicate where you want the ball to go, left or right, and shoot low in own corner right legged/right corner - about 5 times.
• Passing in from the center line, indicate where you want the ball to go and shoot controlled high into own corner, right legged/right corner - about 5 times.
• Passing in from the center line and free angle and free power - About 5 times.

• Improve the position game.
• Blue plays with 3 white and red has to conquer the ball.
• 10 times around blue is one point, two points when played by red.

• Player 1 rebounds on player 2.
• Player 2 sprints around the pawn and then runs towards the goal to receive the cross.
• Player 1 drives towards the pawn and rebounds to player 3.
• Player 3 runs to the back line after the handball with player 1 passing deep.
• Player 3 crosses and player 1 finishes.
• ATTENTION:
  • Dribble and tap the ball every 1 or 2 steps.
  • Control the ball.
  • The deep pass must be powerful.
  • Player 1 must keep good contact for the cross and sprint in time for the goal.

    
    

• Player stands behind a set of steps.
  • Two feet per "step" in the staircase.
• Watch your posture: 
  • Walk straight.
  • Knees slightly bent.
  • Short movements.
  • Arms should be active along the body.
• Variation
  • Side-Step with two feet per step;
  • Zigzagging with one foot in, then two feet on the step, then one foot back in. (different from the first)
  • After kicking off, start sprinting and rebound at the pylon on the ball played in.
• Then go back in line.

• Place pylons as shown in the picture.
• Players on pylon 1, pylon 2 and pylon 3.
• Player 2 runs round the pylon, calls and offers. (practise running free from man).
• Player pylon 1 plays in and player pylon 2 rebounds.
• Player pylon 2 walks up to pos 1 2 or 3 to choose place to finish.
• Player pylon 1 passes to player pylon 3.
• Player pylon 3 sends a tailored cross to the chosen place of player pylon 2.
• Player pylon 2 takes over or finishes directly on the chosen spot.

  
  

Preparation:

• Make groups of 2 for this passing warm-up, with 1 ball per group of 2.
• The players with ball line up, on the sideline. The other players stand opposite to eachother, about 6 meters from the player with ball.

Exercise:

• Player A dribbles forward, while player B jogs backwards across the field.
• As the players jog across the field, player A passes the ball to B, who passes back to A, just until they reach the opposite sideline.
• The roles reverse when the players reach the other side of the field. Player A then runs backwards to the line where they started.

Variation possibilities:

• alternate from right foot to left foot.
• try to apply one hit
• focus on quality over speed, it's not a race.

• Pawns as on picture
• Chase the ball
• 2 variants
  • With handball after running in
  • With turning and passing
• Note two roles for 1 player: handball and passer and then playable again for attack.
  
  

• Put pawns as given
• Each pawn 1 player
• Start in the corner and pass as given
• Player runs ball behind
• Left bottom corner dribbles back to start (last player in the game)
  
  

• Player in red plays a long ball to the goalkeeper
• Goalkeeper rebounds
• Red comes running in and plays to blue
• Blue takes the pass, turns and sends white deep
• White crosses while blue defends on red

• Red passes to Blue
• Blue to White and
• White to Red