Soccer drills

• Make sure you respond quickly and cleanly
• Also pay attention to the ball and running line

Cross behind the defense.

• Let the players start running slowly
• Then let them take longer steps

• Exercise that can be used to practise short and long passing
• Advanced players can play in one time
• Each player moves to set up a 1-2

• 1 passes to 2
• 2 passes back on 1 and 1 plays on 3
• 3 passes back on 2 and 2 plays on 4
• ...
• 6 passes back on 5 and 5 plays in depth on 6
• 6 finishes off, gets the ball and joins the line

• Middle player speeds up to goal with ball at his foot and finishes on target
• Returns to blue pilon (sprint), passes and gets the ball back from the player at the red pilon
• Red takes the ball along the flank to the back line
• Meanwhile the one that started goes back towards goal and asks the ball from other flank while running
• Takes the ball on and finishes (outside the rectangle).
• Right flank and attacker dive in the box and finish the cross coming from the left flank

  
  

• The following exercise contains a lot of speed, agility, coordination, passing and even duelling.
• A speed exercise that can be done at any time of the training.
• Any age group can do this exercise. There are enough variations possible that you can apply yourself.
• With the younger and even the older groups the FUN aspect is also very pleasant.
• You can apply this form of exercise to different distances. It is especially important to look at your age group and what you want to achieve.
• Both players A leave with shoulder to shoulder until they're between the poles.
• (1), They then accelerate around the pilon and go back to the stick
• (2,3). Behind the stick, they go sideways over the hurdles
• (4). Again they go behind the stick and accelerate forward to the stick that's the furthest away.
• (5). Back to the other pole again
• (6) to then get a ball played in from B
• (7) on which A finishes on target
• (8).Player who finishes first wins.
• In the older ages you can have the loser do push-ups or do an extra job.
• At younger ages you add up the points.
• A takes the place of B and B goes to A.
• As a variation, you can have players B throw up the ball so that A has to head the ball inside the goal.
• As you can see, it is all about speed, agility and coordination
• Whoever wins, it's always fun and hard work is done
• Have fun with this speed exercise and let us know what you thought of it

• Both teams can score in a big goal
• When the ball is out, dribble or play the ball back in play
• Whenever a goal is scored, goal kick or corner kick, the goalkeeper starts his own goal.
• (Possibly) substituting after every goal, goal kick or corner kick

• Both teams can score in a big goal with goalkeeper
• When the ball is out, the attackers play the ball back in, play or dribble in front of the defenders
• At a corner kick or goalkick, start at the goalkeeper of the trio
• Double score when the pair scores
• When the ball goes back in play by the goaldefender, he no longer participates in the game.
• Over time, the teams change.

• The attackers try to create a chance or goal as quickly as possible
• The defenders try to hold up the attackers as long as possible and force them to one side
• The bottom defenders keep them close to each other so they can help each other.
• Do not get out if outnumbered, wait for the opponent to bring the ball to the side and then put pressure on it and keep the opponent on the same side