Soccer drills
Goal:
Improve switching moment by putting direct pressure on the ball
content:
Improve switching moment by putting direct pressure on the ball
content:
- we start 1 vs 1
- 1 defender against 1 attacker
- the attacker tries to score in the small goalmouth, and immediately switches to the other side and becomes a defender
Coaching:
- Direct switching
- direct pressure on the ball
- no corners in your run
- apply full pressure for 3 seconds
Game principle.
- Switching gears as quickly as possible is the focus of this exercise.
- As a coach you can of course always choose where you put the emphasis in this exercise: switching to ball possession or switching after ball loss.
The exercise form
- The red side plays in the red square a positional game 7 vs 5.
- When yellow captures the ball, the player of the yellow side plays a fellow player in the yellow square.
- The 5 yellow players from the red square plus 5 random red players move to the yellow square.
- Switching, in other words. In the yellow square the positional play then continues 7 against 5, until red captures the ball and plays it back to the red square.
- Then the players switch back to the red square.
Coaching
Apart from whether the positional play goes well, the main issue is of course the switching. Therefore:
- Switchover to ball possession: is the game actually moved to the other square as soon as possible?
- Switchover after ball loss: can the pass to the other square still be prevented? By putting immediate pressure on the ball
- Switching after ball loss: if the game cannot be prevented, do 2 players switch to the other square a.s.a.p.?
Dribbling exercises: circuit
- 1.1 Dribbling around the pawns:
- Inside foot right take two passes and inside foot left take two passes back and forth start with left and proceed to exercise 1.2.
- 1.2 Dribbling around the pawns:
- Outside foot on right take two passes and outside foot on left take two passes, etc.
- 1.3 Dribble around the pawns with oblique movement:
- Bring outside right side with you 1 touch of the ball per step.
Description:
party form 7x7+Keeper on 2 small goals + 1 big goal
Field size:
40x40
Coaching
party form 7x7+Keeper on 2 small goals + 1 big goal
Field size:
40x40
Coaching
- putting pressure forward (in the manner discussed beforehand with the scheme)
- daring to let go of the opponent
- connect and tilt
- By pawns
- Tapping pole + standing ready
- Grabbing ball low + standing up
- 2nd ball low grab
- 3rd ball free
- Passing
- Keeper runs zigzag between slats
- Goalkeeper 2 passes low ball (5x left, 5x right)
- Goalkeeper dives forward to the ball
- Goalkeeper joins in behind
- Goalkeeper 2 goes to starting point
2x 20-minute game shape
1 big goal, 2 small goals
Objective:
- Mimic build-up phase as much as possible (to your own understanding)
- Put pressure, improve communication with each other
- Create overtalls in the attacking phase
- Players stand in a circle
- A player stands in the middle
- Players in the circle play the ball around with good passes and checks
- If the player in the middle intercepts the ball, we switch monsters
Objective:
- Putting intense pressure on the ball
Content:
- We play 5 against 5, and 5 players along the side
- 4 minutes of game play without rest
- Ball out is asking players along the side
- Players along the side also fetch the balls
Field size:
- 20 x 20
- 4 small goals
Coaching:
- Ball out or goal, direct ball ask along side
- Switching at ball loss
- Direct pressure on the ball
Keeper:
- jumps over cones (with intermediate jump)
- jumps over cones with knees high
- goes sideways between cones
- on 1 leg over cones
Trainer gives ball:
- low
- foot
- chest
- high
Objective:
- To teach building backwards in set patterns (with resistance)
Who stands where:
- All spread out across the field, give them tips, directions, and most of all let them try to figure things out for themselves!
- Everyone can stop the game!
Exercise:
- B plays on A
- B puts pressure on A
- A dribbles a little bit, gives good ball to C
- C plays on D
- D plays on E
- E rebounds or turns and finishes
- D passes to C
- C finishes
Variation possible due to previous agreements, and depending on defender ( see below)
Task defender: ( jayden - Jelle/ Lucas alternate together)
Task defender: ( jayden - Jelle/ Lucas alternate together)
- Defender chooses way of putting pressure.
- Pressing the back, or shielding the ball line to left outside or striker
Swap through:
- Swap to the next Pylon
Coaching:
- Movement without Ball
- Good leg and tight passing
- Coach each other by shouting name
- Let them make choices and mistakes
Style of play:
1-4-4-3
A= 3-4
B=6
C=5
D=11
E= 9
Objective:
- Center (cover dangerous zone) during opponent buildup
Exercise:
- 1 attacking team (red)
- 1 defending team (blue)
- 1 neutral player (white)
- Red is in overtime and play the ball around.
- They try to get the ball to the white player standing in a defined zone.
- Red and blue are not allowed in.
- Blue tries to prevent the stabbing ball through the center from being played.
- When blue conquers the ball they try to score in the goals as quickly as possible.
- Red gets a point if they give ball to the white player, blue gets a point if they can intercept the stabbing ball and also a point if they score.
Coaching:
- Cover the center
- Stay close to each other
- Switch sides
