Soccer drills

• Comment: 
  • 4 players from JO17-1 join position play JO19-1.
  • That leaves 10 players. (incl. 2 goalkeepers)
• Passing exercise:
  • Combination of short passing, handball, opening up, and shifting play.
  • Double teaming at the pawns. 
• Trainer may join in so that the exercise continues due to the number of players.
• Sequence: 
  • Pass - handball - check + cross ball - check + short pass - handball - tight low ball - dribble.
  • Logical passing.

    
    

• Duration 
  • approx 15 min
• Distances: 
  • 5 mtr by 5 mtr
• Explanation: 
  • Playing around the ball or hitting it outside the lines is changing with the hunter. 
  • If the ball is played between the 2 hunters, they stay in the middle for 1 turn longer.
• Coach moment: 
  • 4 players must close between the lines where the ball is. 
  • When the ball is played in, pay attention to opening up immediately and keep calm.

• 2 large goals at 35 metres.
• 3 variants:
  • Cross ball - check + cross - finish.
  • Passing to striker - handball - finish.
  • Passing to striker - short combination - finish.

• Make pairs.
• 1x circuit passing. (5m, 10m, 20m, 30m)
• Approach from 5m, stand still on 1 leg, rebound.
• Sideways movement, standing still + bouncing.
• Keeping high within 5m.

• Rondo set-up
• Exercises: (3x circuit)
  • Push up (10)
  • Plank (1 min)
  • Side plank liver (10x/2)
  • Flutter kicks (30 sec)
  • Side twist (with ball)
  • Elbow Lever (try)

• Duration 
  • Approx 15 min.
• Distances: 
  • 8 mtr by 8 mtr.
• Explanation: 
  • Playing around the ball or hitting it outside the lines is changing with the hunter.
• Coach moment: 
  • Four players must close between the lines where the ball is. 
  • When the ball is played in, it is important to open up immediately and keep calm.

     

• Place pylons as shown in the picture.
• Players on pylon 1, pylon 2 and pylon 3.
• Player 2 runs round the pylon, calls and offers. (practise running free from man).
• Player pylon 1 plays in and player pylon 2 rebounds.
• Player pylon 2 walks up to pos 1 2 or 3 to choose place to finish.
• Player pylon 1 passes to player pylon 3.
• Player pylon 3 sends a tailored cross to the chosen place of player pylon 2.
• Player pylon 2 takes over or finishes directly on the chosen spot.

  
  

Preparation:

• Make groups of 2 for this passing warm-up, with 1 ball per group of 2.
• The players with ball line up, on the sideline. The other players stand opposite to eachother, about 6 meters from the player with ball.

Exercise:

• Player A dribbles forward, while player B jogs backwards across the field.
• As the players jog across the field, player A passes the ball to B, who passes back to A, just until they reach the opposite sideline.
• The roles reverse when the players reach the other side of the field. Player A then runs backwards to the line where they started.

Variation possibilities:

• alternate from right foot to left foot.
• try to apply one hit
• focus on quality over speed, it's not a race.

• Pawns as on picture
• Chase the ball
• 2 variants
  • With handball after running in
  • With turning and passing
• Note two roles for 1 player: handball and passer and then playable again for attack.
  
  

• Put pawns as given
• Each pawn 1 player
• Start in the corner and pass as given
• Player runs ball behind
• Left bottom corner dribbles back to start (last player in the game)
  
  

• Player in red plays a long ball to the goalkeeper
• Goalkeeper rebounds
• Red comes running in and plays to blue
• Blue takes the pass, turns and sends white deep
• White crosses while blue defends on red

• Red passes to Blue
• Blue to White and
• White to Red

• 4 players on position as on picture.
• Notice:
  • With player 2 2 players in line.
• Player 1 plays player 2.
• Player 2 turns and passes to wing player 3 right in front.
• Player 3 near the 16 meter width pass on the left for player 4.
• Player 4 passes the ball wide and player 1 finishes.
• Player 1 to player 2, player 2 to player 3.
• Player 3 to player 4, player 4 takes the ball and goes to the front of the line.