Soccer drills

• Duration:
  • +-15 min
• Distance:
  • Width 4 mtr length white to blue 4 mtr and blue to blue 2 mtr.
• Execution:
  • 2 red players try to outplay the red player in the other section.
  • When A plays the ball to the other square, player B joins the other square and the exercise continues.
  • After 2 minutes the player in the middle changes to another player.

• Duration:
  • 20 min
• Distance:
  • Width per section 6 mtr length 8 mtr.
• Objective:
  • Search for the attacker in possession of the ball and pass to him so that he can score.
  • The four players are only allowed to move in their own box to protect the passing line.
  • The 2 attackers are free to move around the four squares but behind the defenders.
  • When the ball is in the possession of the attacker, the defender can try to conquer it in that square.
  • If scoring is too easy, the attackers are obliged to play at least once before they can score.
  • When there are more players in the box, you have to add more players.
  • If there is an uneven number of players, 1 team has more attackers but then the rule that attackers must play at least 1x over before they can score comes into effect.

• Within the defined field, play is 4x4.
• At each edge a neutral player stands.
• This player is not allowed to enter the field, but has to move (offer).
• Switching is easy when every team has its own colour.

• On half the pitch and with a large goal, overtal is played out.
• The neutral players remain on the flank, but move about (offer).
• The defence can score on a small pupil goal when they catch the ball.

• Pass kick with variations in finishing and build-up.
  • Goalkeeper throws out.
  • Forward passes and closes in.
  • Handball.
  • Goalkeeper shoots out,
  • forward with his back to the goal.
  • He turns away.

• Handball.
• Long ball.
• Shooting outside the 16.

• Short pass man on the right, getting inside the ball.
• Short handball, moving around the declarer.
• Tight short pass to striker.
• Handball to right player.
• Tight ball between the lines in the deep to the outfield player.
• Run on time!
• Do not be offside.
• Tight pass to the centre.
• Finish!
• No touch is an extra point.

• Edge 16.
• 3 rounds per person.
• At 10 goals 16m sprint through the goalie.
• At less than 10 goals 16m sprint through the group (back and forth).

• Circle with full group.
• Trainer stays on 1 position.
• All players have 1 ball.
• 1 player in the middle.
• Orientate well once where everyone is standing.
• Trainer calls the player by name who passes the ball to the middle player, who tries to control the ball as good as possible, and turns and passes to the trainer.
• Repeat this until the balls are gone.

• Finish during the opening turn and/or after the handball 15 - 20 minutes.
• Variant 1 with opening twist.
  • Player 1 passes to player 2.
  • Player 1 walks to the pawn of player 2.
  • Player 2 turns open and passes to player 3.
  • Player 2 walks to the pawn of player 3.
  • Player 3 turns open and shoots directly at goal.
  • Player 3 retrieves the ball and passes to player 4.
• Variant 2 with handball.
  • Player 4 plays into player 5.
  • Player 4 runs to the pawn of player 5.
  • Player 5 turns open and plays into player 6.
  • Player 5 runs to and shows where he wants the ball.
  • Player 6 looks where player 5 wants the ball and bounces it there.
  • Player 5 rebounds the ball on the 11 meter and then quickly runs back to the pawn near player 6.
  • Player 6 starts running when the ball is played and shoots the ball on goal.
  • Retrieve the ball quickly and join player 1 at the back.
• With 9 - 10 players this exercise is so good.
• If you have 12 or more players, use the following variation.
• These three points are then a replacement of point 1.
  • Player 7 passes the ball to player 1(or 6).
  • Player 1(0f 6) rebounds the ball diagonally and walks to the pawn of player 2(or 5).
  • Player 7 runs into the ball and plays the ball to player 2(or 5).

Special goalkeeper training, reaction

Special goalkeeper training