Soccer drills
Dribbling exercises: circuit
- 1.1 Dribbling around the pawns:
- Inside foot right take two passes and inside foot left take two passes back and forth start with left and proceed to exercise 1.2.
- 1.2 Dribbling around the pawns:
- Outside foot on right take two passes and outside foot on left take two passes, etc.
- 1.3 Dribble around the pawns with oblique movement:
- Bring outside right side with you 1 touch of the ball per step.
Description:
party form 7x7+Keeper on 2 small goals + 1 big goal
Field size:
40x40
Coaching
party form 7x7+Keeper on 2 small goals + 1 big goal
Field size:
40x40
Coaching
- putting pressure forward (in the manner discussed beforehand with the scheme)
- daring to let go of the opponent
- connect and tilt
- By pawns
- Tapping pole + standing ready
- Grabbing ball low + standing up
- 2nd ball low grab
- 3rd ball free
- Passing
- Keeper runs zigzag between slats
- Goalkeeper 2 passes low ball (5x left, 5x right)
- Goalkeeper dives forward to the ball
- Goalkeeper joins in behind
- Goalkeeper 2 goes to starting point
2x 20-minute game shape
1 big goal, 2 small goals
Objective:
- Mimic build-up phase as much as possible (to your own understanding)
- Put pressure, improve communication with each other
- Create overtalls in the attacking phase
- Players stand in a circle
- A player stands in the middle
- Players in the circle play the ball around with good passes and checks
- If the player in the middle intercepts the ball, we switch monsters
Objective:
- Putting intense pressure on the ball
Content:
- We play 5 against 5, and 5 players along the side
- 4 minutes of game play without rest
- Ball out is asking players along the side
- Players along the side also fetch the balls
Field size:
- 20 x 20
- 4 small goals
Coaching:
- Ball out or goal, direct ball ask along side
- Switching at ball loss
- Direct pressure on the ball
Keeper:
- jumps over cones (with intermediate jump)
- jumps over cones with knees high
- goes sideways between cones
- on 1 leg over cones
Trainer gives ball:
- low
- foot
- chest
- high
Objective:
- To teach building backwards in set patterns (with resistance)
Who stands where:
- All spread out across the field, give them tips, directions, and most of all let them try to figure things out for themselves!
- Everyone can stop the game!
Exercise:
- B plays on A
- B puts pressure on A
- A dribbles a little bit, gives good ball to C
- C plays on D
- D plays on E
- E rebounds or turns and finishes
- D passes to C
- C finishes
Variation possible due to previous agreements, and depending on defender ( see below)
Task defender: ( jayden - Jelle/ Lucas alternate together)
Task defender: ( jayden - Jelle/ Lucas alternate together)
- Defender chooses way of putting pressure.
- Pressing the back, or shielding the ball line to left outside or striker
Swap through:
- Swap to the next Pylon
Coaching:
- Movement without Ball
- Good leg and tight passing
- Coach each other by shouting name
- Let them make choices and mistakes
Style of play:
1-4-4-3
A= 3-4
B=6
C=5
D=11
E= 9
Individual
- throwing the tennis ball up and catching it
- throwing the tennis ball up, clapping it in your hands and catching it again
- leading tennis ball with the foot - inside -and outside
In pairs:
- throwing the tennis ball at each other and catching it
- tennis ball simultaneously at each other
- throw the tennis ball and catch it with the cone
- shoot the tennis ball at each other and stop with the foot
https://www.youtube.com/watch?v=uMBnuJjo02Y
- All players run with ball on foot in a defined field. (Size depends on number of players)
- The players, with their own ball at foot, must get the other players' ball out of the square.
- When your ball is out of the square you leave the square and wait.
- Whoever remains last wins
3 x off
With each exercise 1 person added
With each exercise 1 person added
- Player blue (on the back line) plays the ball diagonally to player red opposite him
- Player red (on the back line) plays the ball diagonally to player blue opposite him
- Then the players try to defend by putting high pressure
- Players who received the ball try to score
Situation 2
- As soon as one of the attackers has scored, and the other has not yet, Then they switch immediately, making the situation 1 against 1 | 2 against 2
Coaching:
- Switching moment immediately at ball loss or goal
- Direct pressure on the ball in man more situation
