Soccer drills

Preparation:

• Make groups of 2 for this passing warm-up, with 1 ball per group of 2.
• The players with ball line up, on the sideline. The other players stand opposite to eachother, about 6 meters from the player with ball.

Exercise:

• Player A dribbles forward, while player B jogs backwards across the field.
• As the players jog across the field, player A passes the ball to B, who passes back to A, just until they reach the opposite sideline.
• The roles reverse when the players reach the other side of the field. Player A then runs backwards to the line where they started.

Variation possibilities:

• alternate from right foot to left foot.
• try to apply one hit
• focus on quality over speed, it's not a race.

• Pawns as on picture
• Chase the ball
• 2 variants
  • With handball after running in
  • With turning and passing
• Note two roles for 1 player: handball and passer and then playable again for attack.
  
  

• Put pawns as given
• Each pawn 1 player
• Start in the corner and pass as given
• Player runs ball behind
• Left bottom corner dribbles back to start (last player in the game)
  
  

• The group divides into 2.
• Each group does a warm up exercise to the potty on their right and then walks to the next potty.
• After 5 min
  • Rest for 1 minute
  • Then increase the pace of the walk (3 min)
  • Increase pace even more (3min)
  • Maximum sprint (2min)

• Player in red plays a long ball to the goalkeeper
• Goalkeeper rebounds
• Red comes running in and plays to blue
• Blue takes the pass, turns and sends white deep
• White crosses while blue defends on red

• Red passes to Blue
• Blue to White and
• White to Red

• 4 players on position as on picture.
• Notice:
  • With player 2 2 players in line.
• Player 1 plays player 2.
• Player 2 turns and passes to wing player 3 right in front.
• Player 3 near the 16 meter width pass on the left for player 4.
• Player 4 passes the ball wide and player 1 finishes.
• Player 1 to player 2, player 2 to player 3.
• Player 3 to player 4, player 4 takes the ball and goes to the front of the line.

• Duration:
  • +-15 min
• Distance:
  • Width 4 mtr length white to blue 4 mtr and blue to blue 2 mtr.
• Execution:
  • 2 red players try to outplay the red player in the other section.
  • When A plays the ball to the other square, player B joins the other square and the exercise continues.
  • After 2 minutes the player in the middle changes to another player.

• Duration:
  • 20 min
• Distance:
  • Width per section 6 mtr length 8 mtr.
• Objective:
  • Search for the attacker in possession of the ball and pass to him so that he can score.
  • The four players are only allowed to move in their own box to protect the passing line.
  • The 2 attackers are free to move around the four squares but behind the defenders.
  • When the ball is in the possession of the attacker, the defender can try to conquer it in that square.
  • If scoring is too easy, the attackers are obliged to play at least once before they can score.
  • When there are more players in the box, you have to add more players.
  • If there is an uneven number of players, 1 team has more attackers but then the rule that attackers must play at least 1x over before they can score comes into effect.

• Within the defined field, play is 4x4.
• At each edge a neutral player stands.
• This player is not allowed to enter the field, but has to move (offer).
• Switching is easy when every team has its own colour.

• On half the pitch and with a large goal, overtal is played out.
• The neutral players remain on the flank, but move about (offer).
• The defence can score on a small pupil goal when they catch the ball.

• Pass kick with variations in finishing and build-up.
  • Goalkeeper throws out.
  • Forward passes and closes in.
  • Handball.
  • Goalkeeper shoots out,
  • forward with his back to the goal.
  • He turns away.

• Handball.
• Long ball.
• Shooting outside the 16.