Soccer drills
Do you want to get in better shape? You can, but it takes a few things.
- What do you need?
- Pawns
- Football
- Clothes you can sport in
- Staircase
- First of all, it is important that you make sure you warm up before you start working on your cardio!
- What should you do?
- Run 2 pawns forward 1 to the back and repeat this every time.
- Do that 2x
- Grab the ball and run 5 rounds with the ball.
- This will ensure ball control and as well as do something about your condition.
- You can also do exercises indoors for your fitness, like running up and down the stairs 5 times.
- Run 2 pawns forward 1 to the back and repeat this every time.
- Of course you can also give your own twist to how you want to do it, but I think this is the best and nicest way to improve it.
- Don't try to run fast on the first day without stopping and take small steps!
- Make a square with pylons in which butter cheese and eggs can be played
- form two groups
- use 6 jackets, 3 yellow and 3 green
- Play butter cheese and eggs with the jackets
Field setup:
Set up 2 x 2 pawns per group of 2 players. Every 2 players get 1 ball.
Gameplay:
The ball is thrown up by one player and kicked back by the other. The following variants must be practised.
Variants:
- Head the ball back into the hands of the player.
- Head the ball over the player.
- Head the ball through the ground towards the player.
Tips:
- Make sure you head from your neck and don't just let the ball bounce on your head.
- Always tighten your arm muscles and move your head towards the ball.
- Positional defending needs to be very good
- Forcing opponent to play wide
- Take away ball
- Keep seeing the ball
- Without fouls preventing the scoring of the opponent
- Keeping an overview, seeing more than just direct opponent (covering your back)
- Working together (creating small spaces) to hold up the other party
- Start dribbling immediately
- Act fast, try to pass directly
- 2 groups
- Both groups are on one side next to the goal.
- 1 player plays the ball high/low (depending on level), to player 2 who is in a square at the edge of the penalty area.
- Player 2 must check the ball in square and shoot.
- Retrieves his own ball and connects at the row next to the goal. Player of the other team was waiting behind square, now moves up.
- Must be done at high speed, otherwise it will be too static.
- The team with the most goals wins.
- Player 1 and Player 2 start dribbling at the same time.
- At the end they pass through pawns to the other side.
- The next player receives the ball and starts dribbling.
- Player 1 passes the ball to player 2.
- Player 2 dribbles along the pylons, passes at the end to player 3.
- Player 3 bounces the ball back to player 2, player 2 finishes.
- Player 3 fetches the ball,
- Runs over to stand on the spot of Player 1
- Player 1 to Player 2,
- Player 2 to Player 3.
- Player 1 does exercises on the ladder
- At the end of the ladder is a ball
- With the ball he dribbles along pylons that are wide spread (conditioning)
- At the last pylon he shoots at a small goal
- Get your own ball, shoot back to the end of the ladder
- If player 1 is at the end of the ladder, player 2 can begin
- The idea is to be able to play a game in corona time.
- The idea comes from a table soccer game
- Each player has his own space they are not allowed to leave.
- By passing, the ball can be brought to the other player
- Defense is allowed as long as it remains in his/her own discipline.
- The field can be adjusted to the number of players
Further goals:
- Passing
- Positioning game
- Shooting Distance
- The exercise can be made more difficult by making the game faster
- By only hitting the ball 2 or 3 times and playing quickly
- After all, during a match you don't have that much time either
- Pass and kick with variations in finishing and build-up
- Keeper throws out, striker gets the ball and closes in
- Keeper shoots out, playing striker with back to goal, striker turns away
- All players jog in over the field (square)
- Half the number of players has a ball
- players with ball pass the ball to a player without ball (eye contact).
- The players are not allowed to keep the ball with them for longer than 5 sec.
- At the moment the trainer whistles (signal), all players without a ball sprint as fast as possible to the closest player who has a ball and try to take it away.
- The player who has the ball should try to fence it off. (1:1 duel)
- When the trainer blows the whistle again we switch back to jogging and passing!
Nice variant is when you have an odd number of players, the player who can't find a direct opponent gets a command (for example sprint over the width of the field).
- You can use this exercise if you want to work in positions with a defensive triangle.
- You can apply variations where necessary and also change the distances.
- This exercise has been given several times with youth teams as well as with the first teams.
- As you can see in the picture we work on 2 sides.
- Approximately the space from the 16m to the center line.
- First player plays the ball diagonally, player B turns with the ball and plays it to C who performs a 1/2 with B. C plays the ball deep on D. It connects to the other group.
- When A is past the zone the other group leaves.
- Passing on A-B-C-D.
- You can also replace player D by a goalkeeper.
- You can do enough variations in this warm-up exercise. An extra 1/2 for player D. Or player B who moves on the pass of C and responds to D. And so on.
- Let the exercise run for about 4 minutes before inserting a variation.
- Always emphasize the forward rotation of B.
- Take care of a short passing and a short acceleration after the pass at the end of the warming up.