Soccer drills
- Tag: the tagger tries to take off the vests from the shorts.
- All other players have a vest tucked into their pants from behind
![drawing Nice ending](https://www.yoursportplanner.com/en/uploads/dt_images/83728f68447e554a465ff71137784796ed1de964ebf02.jpg)
Exercise A:
ball overpass through gate right - and left legged. Emphasis on stance leg slightly dropping through knee and kicking ball in the middle. Keep body straight, do not hunch.
Exercise B:
instep kick.
ball overpass through gate right - and left legged. Emphasis on stance leg slightly dropping through knee and kicking ball in the middle. Keep body straight, do not hunch.
Exercise B:
instep kick.
Exercise C:
dribble around the pawn, first inside foot right and left, then try outside foot.
Speed is not necessary, rather hit the ball every step.
- Players A and B change after 3 min, after 6 min A & B change to C.
![drawing Technique exercise](https://www.yoursportplanner.com/en/uploads/dt_images/82414491f19fed774d819c76700fd1ac32eee0827d84b.jpg)
- K1 gets ball from trainer
- K2 puts pressure on K1
- K1 plays ball into 1 of 2 small goals
![drawing executing under pressure](https://www.yoursportplanner.com/en/uploads/dt_images/8167285cd863ecd93a2d980df8b1428f4054a8eb46b5a.jpg)
Per 2 passes to each other:
- Short distance
- Long distance
![drawing Fit per 2](https://www.yoursportplanner.com/en/uploads/dt_images/816124e189bbd3bcaf0bba382d446d50c0116220ca369.jpg)
- The first player plays the ball deep to the second player.
- This second player then passes the ball.
- The first player finishes.
![drawing cross and finish](https://www.yoursportplanner.com/en/uploads/dt_images/8021376897cfe4d52d4644bd38a92a4cf435754d411ae.jpg)
- Perform this exercise with inside foot.
- Distance to pawn either side 5 meters.
- Per team 1 trainer who counts points.
- Start on one side and let players kick on opposite side.
- knock over a pawn 3 points.
- hit pawn on front side but not around then 1 point.
![drawing Pawn shooting game](https://www.yoursportplanner.com/en/uploads/dt_images/80015ba1a994847ad84af42e48f7d84e1db3ccba7cd64.jpg)
- Exercise A: Overpass ball through gate right and left legged.
Emphasis on stance leg dropping slightly through knee and kick leg hitting ball in the middle.
Keep body straight, do not hang. - Exercise B: instep kick.
- Exercise C: dribble around the pawn, first inside foot right and left, then try outside foot.
Speed is not necessary, prefer to hit the ball every step. - Players A and B change after 5 minutes, if all 3 have been to B then A & B change to C.
![drawing Technique exercise](https://www.yoursportplanner.com/en/uploads/dt_images/78894bd98161fac2b8560cef45c127d94a6ac98c8464a.jpg)
Goal: Dribble the ball through a gate in the middle without the defender "crocodile" taking the ball away.
- Dribble ball through gate.
- Avoid the defender "crocodile.
- Put hat on pawn when goal is reached.
- First to win 3 times.
![drawing Crocodile game](https://www.yoursportplanner.com/en/uploads/dt_images/78679de9978d395e7adb263fd5ddb72c188e2d327d3da.jpg)
- Exercise A: passing the ball through right and left legged gates
- Emphasis on stance leg dropping slightly through knee
- Hitting the ball in the middle
- Keep body straight, do not hang up
- Exercise B: instep kick.
- Exercise C: dribble around the pawn
- First inside foot right and left
- Then try outside foot
- No need for speed, preferably hitting the ball every step
![drawing Technique exercise](https://www.yoursportplanner.com/en/uploads/dt_images/7815360597a0629bd3d205d213ae8a1b6d92b380c1eb8.jpg)
Warming up 3 exercises +- 8 min
- 1st 6 meter sprint next to the field.
- get them ready 1 leg in front 1 behind
- hands next to the body
- each 3x
- 2nd exercise stand on 1 leg other leg bent backwards 20 seconds hold then other leg.
- If this is difficult, you do a round per leg.
- 3rd exercise is with ball on upper leg-> ball on foot and catch both cases.
Dribbling exercises. The goals are 1 meter big
- Dribble through as many goals as possible within a minute.
- They can do this all at the same time.
- But they should not go through a goal at the same time. Make sure they do not wait for each other at a goal then they have to find another goal. If they wait too often, add 2 more goals.
- Dribble 1 ball with pairs. Score by kicking the ball through the goal to your partner.
- Practice for a few minutes, then play. Who scores the most goals within a minute?
- Goals dribbling waste rounds.
- In box have ball dribble on yes sign have ball stop in goal.
- Last one falls off each time until there is 1 winner.
- In this exercise, have the players first dribble and kick the ball into the goal without dropping out.
- Kicking exercise
- 2 goals and pylons at 5 meters, 8 meters and 10 meters. Shoot into goal via inside foot.
- Then hit 1 pylon to the back.
- Make sure the stand leg is next to the ball not against it and pointing towards the goal.
- Make sure the shooting leg is brought to the back and swung straight ahead.
- Correct if they are not doing this correctly.
- Remaining time; party form
![drawing Training minis](https://www.yoursportplanner.com/en/uploads/dt_images/77160f8a20f95ba4b4a1daa0740d9d85698e97c782310.jpg)
- Distance about 10 meters
- Walking exercise: first easy walking pace 3x
- Have players stand side by side in place;
- have leg lifted at hip height and arm forward so the finger comes up to shoulder height.
- Then walk at pace,
- have leg lifted to hip height and arm forward so finger comes up to shoulder height.
- If right leg goes up then left arm should also go up. The rest of the body remains still. 10x at a slow pace.
- Then accelerate 10x while ensuring that the player performs the exercise correctly technically as described above.
![drawing Walking technique](https://www.yoursportplanner.com/en/uploads/dt_images/768111ff00082997b7ae103d76b61526dcd57d778c4b0.jpg)
1st exercise:
- Player A plays the ball in to B and runs to B's position.
- Player B stands open turned, takes it and passes it to Player C and so on.
- Point of attention playing in:
- the ball must be hit in the middle so that it stays low.
- The correct technique for this is to lift your shooting leg slightly.
- Passing point:
- The player who accepts the ball should not be facing the ball with his or her body, but turned "open". You create this by positioning your body towards the player you are passing to and with your eyes on the ball.
- Playing around clockwise, the ball is taken on with the left and I play on with the right.
- In the other direction take on with the right and play on with the left.
- If you notice it's too easy, first increase the pace. Then to make it more difficult you can take out the assumption and they have to pass the ball directly.
2nd exercise:
- Player B asks for the ball.
- Player A plays into player B.
- Then B then drops the ball to player A after which he passes it back to player C.
- Player C then drops it to player B and then player B plays it diagonally to player D and so on.
Points of attention:
- The player who plays the ball in must move on after the play-in so that he can ask for the ball, in the middle, between the pawns
- Not further because then the effect is gone with the cross pass.
- The player who rebounds runs around his own pawn to ask for the ball again in the middle.
- This player must make the correct turn when rebounding so that he keeps his eyes on the ball.
- His turn should be short toward the box and not off the play.
In both drills after 8 minutes, change directions of play.
Clockwise passes with right leg, counterclockwise passes with left leg.
Clockwise passes with right leg, counterclockwise passes with left leg.
![drawing Pass form open](https://www.yoursportplanner.com/en/uploads/dt_images/7679694c5d239d4f2ffa08a8aaceb87e408e2c38d1dc7.jpg)