Soccer drills
Stand in a square per 4
Pass the ball around with the following commands
Pass the ball around with the following commands
- Pass to player on your left
- Pass to player on your right
- Pass in turn to player next to you and diagonally (Next to - Diagonal - Next to - Diagonal - ...)
- Pass to player next to you. A player may return the ball max 1 time per turn.
Variations
- Pass with left or right
- With or without stopping
- Stop left, pass right or vice versa
Note on numbers
Combine with pass exercise where 2 or 3 players face 2 or 3 players: pass, follow ball and join others
Combine with pass exercise where 2 or 3 players face 2 or 3 players: pass, follow ball and join others
- All players run with ball on foot in a defined field. (Size depends on number of players)
- The players, with their own ball at foot, must get the other players' ball out of the square.
- When your ball is out of the square you leave the square and wait.
- Whoever remains last wins
- Tag: the tagger tries to take off the vests from the shorts.
- All other players have a vest tucked into their pants from behind
![drawing Nice ending](https://www.yoursportplanner.com/en/uploads/dt_images/83728f68447e554a465ff71137784796ed1de964ebf02.jpg)
Exercise A:
ball overpass through gate right - and left legged. Emphasis on stance leg slightly dropping through knee and kicking ball in the middle. Keep body straight, do not hunch.
Exercise B:
instep kick.
ball overpass through gate right - and left legged. Emphasis on stance leg slightly dropping through knee and kicking ball in the middle. Keep body straight, do not hunch.
Exercise B:
instep kick.
Exercise C:
dribble around the pawn, first inside foot right and left, then try outside foot.
Speed is not necessary, rather hit the ball every step.
- Players A and B change after 3 min, after 6 min A & B change to C.
![drawing Technique exercise](https://www.yoursportplanner.com/en/uploads/dt_images/82414491f19fed774d819c76700fd1ac32eee0827d84b.jpg)
- K1 gets ball from trainer
- K2 puts pressure on K1
- K1 plays ball into 1 of 2 small goals
![drawing executing under pressure](https://www.yoursportplanner.com/en/uploads/dt_images/8167285cd863ecd93a2d980df8b1428f4054a8eb46b5a.jpg)
Per 2 passes to each other:
- Short distance
- Long distance
![drawing Fit per 2](https://www.yoursportplanner.com/en/uploads/dt_images/816124e189bbd3bcaf0bba382d446d50c0116220ca369.jpg)
- Player A passes to B
- B takes ball with furthest foot
- Dribbles through gate and finishes
- A runs through the gate on the other side
- A and B do a 1 versus 1 match
![drawing 1 vs. 1](https://www.yoursportplanner.com/en/uploads/dt_images/8094669aed08cbfe1855c8efd7408c03b54701b31c768.jpg)
- The first player plays the ball deep to the second player.
- This second player then passes the ball.
- The first player finishes.
![drawing cross and finish](https://www.yoursportplanner.com/en/uploads/dt_images/8021376897cfe4d52d4644bd38a92a4cf435754d411ae.jpg)
- Perform this exercise with inside foot.
- Distance to pawn either side 5 meters.
- Per team 1 trainer who counts points.
- Start on one side and let players kick on opposite side.
- knock over a pawn 3 points.
- hit pawn on front side but not around then 1 point.
![drawing Pawn shooting game](https://www.yoursportplanner.com/en/uploads/dt_images/80015ba1a994847ad84af42e48f7d84e1db3ccba7cd64.jpg)
- Exercise A: Overpass ball through gate right and left legged.
Emphasis on stance leg dropping slightly through knee and kick leg hitting ball in the middle.
Keep body straight, do not hang. - Exercise B: instep kick.
- Exercise C: dribble around the pawn, first inside foot right and left, then try outside foot.
Speed is not necessary, prefer to hit the ball every step. - Players A and B change after 5 minutes, if all 3 have been to B then A & B change to C.
![drawing Technique exercise](https://www.yoursportplanner.com/en/uploads/dt_images/78894bd98161fac2b8560cef45c127d94a6ac98c8464a.jpg)
Goal: Dribble the ball through a gate in the middle without the defender "crocodile" taking the ball away.
- Dribble ball through gate.
- Avoid the defender "crocodile.
- Put hat on pawn when goal is reached.
- First to win 3 times.
![drawing Crocodile game](https://www.yoursportplanner.com/en/uploads/dt_images/78679de9978d395e7adb263fd5ddb72c188e2d327d3da.jpg)
- Exercise A: passing the ball through right and left legged gates
- Emphasis on stance leg dropping slightly through knee
- Hitting the ball in the middle
- Keep body straight, do not hang up
- Exercise B: instep kick.
- Exercise C: dribble around the pawn
- First inside foot right and left
- Then try outside foot
- No need for speed, preferably hitting the ball every step
![drawing Technique exercise](https://www.yoursportplanner.com/en/uploads/dt_images/7815360597a0629bd3d205d213ae8a1b6d92b380c1eb8.jpg)