Soccer drills
- Player A begins slalom with ball between hats.
- At 2nd hat, player B begins slalom without ball through hats.
- Player C begins running motion around cones.
- Players A and B attack.
- Player C and the goalkeeper defend.
- Finishing on goal.
Passing: A becomes C, B becomes K, K becomes A and C becomes B.
Duration: 8 minutes, while waiting their turn juggling the ball.
- Player A begins slalom with ball between hats.
- At 2nd hat, player B begins slalom without ball through hats.
- Player C begins running motion around cones.
- Players A and B attack.
- Player C and the goalkeeper defend.
- Finishing on goal.
Passing: A becomes C, B becomes K, K becomes A and C becomes B.
Duration: 8 minutes, while waiting their turn juggling the ball.
- Players dribble through the square with ball on foot for 3 minutes.
- Active rest of 2 minutes.
- Players dribble through the square with ball on foot for 3 minutes.
During 1 and 3, different sub-tasks can be given on a whistle:
- stop & go
- sit on ball
- put ball in the air
- ball back and forth between feet
Size of square can be adjusted according to level of group: the higher level, the smaller the space.
- Players Red and Blue leave together from starting point with ball on foot to inside cones.
- At first cone ball on outside hand -on side of cone-.
- They walk shoulder to shoulder through the cones.
- They try to keep their ball on the hand without it falling.
- Speed does not play a role, coordination and body control do.
- After last cone walk back with ball on foot.
- Rejoin your row.
Field 15 x 15 meters.
Goal 5 x 2 with 5 cones: outer 2 = 5 pt, next to them = 3 pt, middle = 1 pt
Goal 5 x 2 with 5 cones: outer 2 = 5 pt, next to them = 3 pt, middle = 1 pt
- Player A starts next to own goal and dribbles ball in through gate.
- Diagonal pass to player B.
- Player B takes on plays through to player C.
- Player C turns left or right away from defender or cone in his back.
- Player C shoots at goal and tries to score as high as possible.
Whoever gets the most points after several rounds of this exercise wins!
Passing through: A to B, B to C, C takes ball and joins on other side of goal. There the same exercise in mirror version.
Passing through: A to B, B to C, C takes ball and joins on other side of goal. There the same exercise in mirror version.
Skills: dribbling, passing, taking on and passing, turning away from defender, targeted kicking, finding corners.
Players pass the ball diagonally and follow the ball.
- S1 gives pass to S2.
- S2 dribbles to cones, makes 1x sharp angle, gives pass to S3.
- S3 runs free, gets ball and finishes on goal.
- With fixed goalkeeper then it stays, without goalkeeper then trapper takes the place of goalkeeper.
- Goalkeeper goes rebound and handler takes ball and slides on, S1 goes dribbling.
- Exercise can be done in two directions.
- S1 dribbles to cones. Makes 2x sharp angle and finishes on goal.
- With fixed goalkeeper it stays, without goalkeeper trapper takes the place of goalkeeper.
- Exercise can be done by free choice from 2 sides.
- At trainer's signal, both players start sprinting.
- Blue must run around first pawn and Red runs straight through to tap Blue.
- Red becomes Blue and flips over.
Players pass the ball and and put it in front of the goal where the other player tries to finish at once.
Players start in 2 groups each at a diagonally opposite corner.
On signal they start the exercise.
On signal they start the exercise.
- As fast as possible over the hurdles, around the cone and duel 1v1. Trainer kicks ball into the field, sometimes with advantage or not.
- Maximum of 20 seconds per duel.
- The team stands ready in 2 groups behind a pawn.
- They are given an exercise by the trainer and do it 1x. On the way back they run back and close behind.
- 2 players run at the same time. The next one leaves when the pair has passed the first hat.
- Exercises:
1. Jogging
2. Knee-up
3. Heel-to-belly
4. Sideways left
5. Sideways right
6. Arms swing front
7. Arms swing back
8. Jump over caps with 2 feet at the same time
9. Sprint to cap and back
10. Shoulder thrust and sprint