Soccer drills
Stand in a square per 4
Pass the ball around with the following commands
Pass the ball around with the following commands
- Pass to player on your left
- Pass to player on your right
- Pass in turn to player next to you and diagonally (Next to - Diagonal - Next to - Diagonal - ...)
- Pass to player next to you. A player may return the ball max 1 time per turn.
Variations
- Pass with left or right
- With or without stopping
- Stop left, pass right or vice versa
Note on numbers
Combine with pass exercise where 2 or 3 players face 2 or 3 players: pass, follow ball and join others
Combine with pass exercise where 2 or 3 players face 2 or 3 players: pass, follow ball and join others
- Players stand in a circle
- A player stands in the middle
- Players in the circle play the ball around with good passes and checks
- If the player in the middle intercepts the ball, we switch monsters
Objective:
- Center (cover dangerous zone) during opponent buildup
Exercise:
- 1 attacking team (red)
- 1 defending team (blue)
- 1 neutral player (white)
- Red is in overtime and play the ball around.
- They try to get the ball to the white player standing in a defined zone.
- Red and blue are not allowed in.
- Blue tries to prevent the stabbing ball through the center from being played.
- When blue conquers the ball they try to score in the goals as quickly as possible.
- Red gets a point if they give ball to the white player, blue gets a point if they can intercept the stabbing ball and also a point if they score.
Coaching:
- Cover the center
- Stay close to each other
- Switch sides
Individual
- throwing the tennis ball up and catching it
- throwing the tennis ball up, clapping it in your hands and catching it again
- leading tennis ball with the foot - inside -and outside
In pairs:
- throwing the tennis ball at each other and catching it
- tennis ball simultaneously at each other
- throw the tennis ball and catch it with the cone
- shoot the tennis ball at each other and stop with the foot
https://www.youtube.com/watch?v=uMBnuJjo02Y
- All players run with ball on foot in a defined field. (Size depends on number of players)
- The players, with their own ball at foot, must get the other players' ball out of the square.
- When your ball is out of the square you leave the square and wait.
- Whoever remains last wins
All players stand on the sideline with ball on foot.
Players walk across with ball while carrying out commands:
Players walk across with ball while carrying out commands:
- Quietly run across with ball on foot
- Ball on foot and mill with arms
- Leave ball down and walk across 'raise knees, back heels seat'
- Ball alternately tapping left and right in front of you
- Ball tapping between the legs
- Take ball under sole good foot
- Ball under the sole lesser foot
- Backwards and pulling the ball
- Who can stop the ball fastest on the line (must not be outside and must touch line)
Note: assignments can be alternated with a quiet walk over with ball on foot
- Tag: the tagger tries to take off the vests from the shorts.
- All other players have a vest tucked into their pants from behind
- S2 is central and asks ball to S1.
- S1 plays ball in.
- S2 spins out and does double pass to S3 who asks for ball with pre-action.
- S3 takes ball and does slalom with turn on each side and passes with ball to back pot.
- K1 gets ball from trainer
- K2 puts pressure on K1
- K1 plays ball into 1 of 2 small goals
Per 2 passes to each other:
- Short distance
- Long distance
- The first player plays the ball deep to the second player.
- This second player then passes the ball.
- The first player finishes.
Warming up 3 exercises +- 8 min
- 1st 6 meter sprint next to the field.
- get them ready 1 leg in front 1 behind
- hands next to the body
- each 3x
- 2nd exercise stand on 1 leg other leg bent backwards 20 seconds hold then other leg.
- If this is difficult, you do a round per leg.
- 3rd exercise is with ball on upper leg-> ball on foot and catch both cases.
Dribbling exercises. The goals are 1 meter big
- Dribble through as many goals as possible within a minute.
- They can do this all at the same time.
- But they should not go through a goal at the same time. Make sure they do not wait for each other at a goal then they have to find another goal. If they wait too often, add 2 more goals.
- Dribble 1 ball with pairs. Score by kicking the ball through the goal to your partner.
- Practice for a few minutes, then play. Who scores the most goals within a minute?
- Goals dribbling waste rounds.
- In box have ball dribble on yes sign have ball stop in goal.
- Last one falls off each time until there is 1 winner.
- In this exercise, have the players first dribble and kick the ball into the goal without dropping out.
- Kicking exercise
- 2 goals and pylons at 5 meters, 8 meters and 10 meters. Shoot into goal via inside foot.
- Then hit 1 pylon to the back.
- Make sure the stand leg is next to the ball not against it and pointing towards the goal.
- Make sure the shooting leg is brought to the back and swung straight ahead.
- Correct if they are not doing this correctly.
- Remaining time; party form
