Soccer drills for technique warming-up
Stand in a square per 4
Pass the ball around with the following commands
Pass the ball around with the following commands
- Pass to player on your left
- Pass to player on your right
- Pass in turn to player next to you and diagonally (Next to - Diagonal - Next to - Diagonal - ...)
- Pass to player next to you. A player may return the ball max 1 time per turn.
Variations
- Pass with left or right
- With or without stopping
- Stop left, pass right or vice versa
Note on numbers
Combine with pass exercise where 2 or 3 players face 2 or 3 players: pass, follow ball and join others
Combine with pass exercise where 2 or 3 players face 2 or 3 players: pass, follow ball and join others
Keeper:
- jumps over cones (with intermediate jump)
- jumps over cones with knees high
- goes sideways between cones
- on 1 leg over cones
Trainer gives ball:
- low
- foot
- chest
- high
Individual
- throwing the tennis ball up and catching it
- throwing the tennis ball up, clapping it in your hands and catching it again
- leading tennis ball with the foot - inside -and outside
In pairs:
- throwing the tennis ball at each other and catching it
- tennis ball simultaneously at each other
- throw the tennis ball and catch it with the cone
- shoot the tennis ball at each other and stop with the foot
https://www.youtube.com/watch?v=uMBnuJjo02Y
- All players run with ball on foot in a defined field. (Size depends on number of players)
- The players, with their own ball at foot, must get the other players' ball out of the square.
- When your ball is out of the square you leave the square and wait.
- Whoever remains last wins
All players stand on the sideline with ball on foot.
Players walk across with ball while carrying out commands:
Players walk across with ball while carrying out commands:
- Quietly run across with ball on foot
- Ball on foot and mill with arms
- Leave ball down and walk across 'raise knees, back heels seat'
- Ball alternately tapping left and right in front of you
- Ball tapping between the legs
- Take ball under sole good foot
- Ball under the sole lesser foot
- Backwards and pulling the ball
- Who can stop the ball fastest on the line (must not be outside and must touch line)
Note: assignments can be alternated with a quiet walk over with ball on foot
Goal is to put 3 in a row.
- Make 2 teams
- From each team, 1 player runs with a colored hat and places it in a hoop
- When the first player returns the 2nd player of the team starts, then the 3rd.
- When there is 1 hat of each color the 4th player may move a colored hat to get 3 in a row.
- The goalkeeper kicks out to the red team.
- The red team is on the attack as long as they have the ball.
- If blue gains possession of the ball outside the penalty box, blue becomes the attacking team and red defends.
- Whoever scores first has won
- Blue plays the ball to blue and runs to red
- Red plays the ball to red and runs to blue
- Take a lap around the field. On the long sides jog, on the short sides walk.
- Stand upright, feet hip-width apart. Make 20 squats at slow pace.
- Stand upright, feet hip-width apart. Make 20 jump squats. Begin with arms extended above your head. To add extra power to the jump; Drop your arms along your body while bending your knees. Swing the arms through to the back and jump while moving your arms back forward and up. Keep your back straight, hips back, feet flat on the ground.
- Do lunges in three positions per leg. Basic position; stand upright with your feet slightly apart.
- Put your right leg straight ahead and bend the knee 90 degrees. Your left knee as close to the ground as possible; come up.
- Put your right leg, with the foot turned slightly forward to the right side. Bend your left knee. Return to base position.
- Put your right leg back, bend your left knee. Return to base position.
- Put your left leg straight ahead and bend the knee 90 degrees. Your right knee as close to the ground as possible; come up.
- Put your left leg, with the foot turned slightly forward to the left side. Bend your right knee. Return to base position.
- Put your left leg back, bend your right knee. Return to base position.
- Make a lap along the field. On the long sides jog. On the short sides sprint.
- Put 4 hoops around each goalkeeper; 1 in front, 1 on the left, 1 on the right, 1 behind
- Trainer stands in front of the goalkeepers
- Goalkeepers dribble on the spot
- When trainer says; front/ back/ left/ right goalkeepers step with both feet in this direction and then step back into starting position
- The group lines up on the short side of the field in a few relays.
- At a sign, they all walk at the same time to the opposite side and sit back to back in a random order.
- Which ride sits first?
Variation:
- Vary the starting and ending postures.
- On the opposite side touch a line, return and sit in a line again.
- Player 2 dribbles with ball from A to B and passes to C
- Player D passes to A
- Player from B to D
- Player 3 dribbles with ball from C to B and passes to A
- Player D to C
- Player B to D
