Tennis drills
Setup:
- In pairs, place the players in a row facing the wall.
- Per pair 1 tennis ball.
Exercise:
- Player 1 stands closest to the wall and begins the exercise by throwing the ball against the wall.
- Player 2 catches the ball.
- Player 1 meanwhile runs back through the right side and then catches the ball that player 2 just threw against the wall.
- Repeat at least 20 times.
- Make the exercise more difficult by having the ball caught in a hat.
Preparation:
- Half Field.
- Place hats on the back line with a tennis ball on top.
- Place equal number of hats at the net.
Exercise:
- Have the players run with the tennis ball to the overlying hat.
- Have them put the ball down on the hat there for 2 seconds.
- Pick it up again and run back to the starting hat.
Sprint around the pawns, always via the middle pawn.
there is 1 ticker and the rest have to try to grab the stretcher and eventually the tennis ball along 2 sides of the square if the ticker ticks you you have to put the stretcher back and try again
- you can also make it increasingly difficult or easier
e.g.: the one who is tapped out of game or make bigger square
- you can also make it increasingly difficult or easier
e.g.: the one who is tapped out of game or make bigger square
1) the player jumps over the fence and then jumps from where she stands with 1 leg into the hoop and back for the next fence
so on until the end
2) you jump sideways over the fence and then jump with 1 leg into the 2 hoops, are you at the outer hoop you jump over the hoop back next to the fence.
3) you jump over one fence sideways and back with 1 big step you jump to the other fence and jump back over it and back and then sprint to the little pawn.
then over the ladder.
so on until the end
2) you jump sideways over the fence and then jump with 1 leg into the 2 hoops, are you at the outer hoop you jump over the hoop back next to the fence.
3) you jump over one fence sideways and back with 1 big step you jump to the other fence and jump back over it and back and then sprint to the little pawn.
then over the ladder.
- Distribute the players across the field.
- Have them stand with their feet apart and knees slightly bent.
- Their arms extend in front of them at shoulder height holding a tennis ball with two hands.
- The players let the ball bounce on the ground and catch it again as it bounces. Repeat 10 times.
- The players hold the ball in their right hand, drop the ball and in the bounce catch the ball with the left hand. Repeat this 10 x.
- Next, all players get a hat with which they catch the bouncing ball. Repeat 10 x
Warming up game
- Trainer leads the way and players follow in a string.
- Trainer makes turns like a snake and players follow.
- After a minute a movement is added. Then the walking becomes, for example, hopscotching or they wave their arms around while walking.
- Then the trainer calls a player's name and that player then leads the way and determines the running direction.
- As a trainer, you can then give commands about the "movement.
Warm up exercise in relay form
- Divide the players into groups of 2 or 3 players and place them on the left side of the field.
- Give each player a tennis ball.
- At the start sign, the 1st player of each group starts running to the other, right, side with a ball.
- Once there, they put the ball outside the line and run back as fast as they can so that player 2 of their group can start running with his/her ball.
- When all the balls are on the right side and the last player has returned to his/her group, it is over.
- The first one back to his/her group wins.
Put the players in a row next to each other.
About 1 meter in front of them on the ground is a tennis ball.
About 1 meter in front of them on the ground is a tennis ball.
- Have them put their feet slightly apart.
- Quickly run -dribble- in place.
At the trainer's instruction they do while dribbling:
- Hands on knees.
- Hands on toes.
- Hands on shoulders.
- Hands forward.
- Hands in the air.
- When the trainer calls Ball!, they grab the ball as fast as they can.
- Repeat and throw the commands interchangeably for variety.
- On the left side, about 1.5 meters, of the net, line up half the players with a racket and small soft ball facing the opponent on the other side of the net.
- The opponents is the other half of the group each standing in a starting position; a hoop.
- With a tray, which they hold with two hands, they try to catch the ball that the group plays from the other side with the racket over the net.
- The catchers may step out of the hoop to catch/intercept the ball.
- After a few times, the groups switch.
- If you are right-handed stand sideways to the net with your right shoulder facing your opponent. This way you are at the right angle to give power.
- Drop your racket behind your body at the moment you turn your body. This way you use your hips and shoulders to give power to your stroke.
- During the swing, keep the arm extended and wrist stable. The elbow is slightly bent at the moment of impact because then you can give the ball direction and, if you want, a spin.
- Hit the ball when it reaches the height of your front hip. Be sure to move your feet toward the ball and put your weight on your front leg as you strike.
Left-handers stand with left shoulder facing the opponent.
You can also practice this exercise well against a wall.
You can also practice this exercise well against a wall.
O aluno terá de:
- Começar na linha de fundo
- Tocar no cone indicado pelo professor
- O exercício demora 20 segundos
