Tennis drills
With tennis ball
- throw against wall and catch
- throw up and catch with pylon
- throw against wall and catch with pylon
- throw against wall via ground and catch with pylon
- throw against wall and catch
- throw up and catch with pylon
- throw against wall and catch with pylon
- throw against wall via ground and catch with pylon
- 2 laps run in
- Run through each other.
- There are jars on the other side of the field.
- When the trainer claps then the players must walk to the potty and perform an exercise; such as planks, push-ups, lunges, jumping jacks, and so on.
There are 4 balls randomly indicated after each ball the student must go around the jar in axe pass from back to front, the 4 jars are lined up back to back in the double lines.
- Walk forward along the line, left foot to the right of the line, right foot to the left of the line.
- Repeat backwards.
- Sideways, 2 passes in front of the line, 1 pass behind.
- Sideways, 2 passes in front of the line, 2 behind.
Throw up with a ball in both hands.
- First take turns left and right.
- Then at the same time.
- Possibly throw one up and pass the other.
- Two backhands and two volleys are played.
- First come the two backhands. Those may be played anywhere on other half.
- Then they run forward and two volleys are played.
- A backhand is indicated.
- Player takes turns playing in one zone and then another.
- There are 4 balls randomly indicated on each side of the field is a pot.
- If an FH is played then the FH pot must be tapped.
- If a BH is played then the BH pot must be tapped.
- 2 balls are played at random.
- The first must compulsorily cross straight and let the person on the other side go.
- The second must compulsorily cross and point out is played.
- The person on the other side is immediately free to play where they want.
- Half basket and then switch.
- 2 laps run in
- Run through each other.
- There are jars on the other side of the field.
- When the trainer claps then the players must walk to the potty and perform an exercise; such as planks, push-ups, lunges, jumping jacks, and so on.
- At trainer's signal, both players start sprinting.
- Blue must run around first pawn and Red runs straight through to tap Blue.
- Red becomes Blue and flips over.
There are 4 balls randomly indicated after each ball the student must go around the jar in axe pass from back to front, the 4 jars are lined up back to back in the double lines.