Tennis drills for technique service
- The coach holds up two hoops at shoulder height
- The players hit soft balls aimed through the hoops.
![drawing Playing through the hoop](https://www.yoursportplanner.com/en/uploads/dt_images/834139aa66438c3bb99126d11dde86733eb0e10504176.jpg)
Closing the lesson: doubling
![drawing Party](https://www.yoursportplanner.com/en/uploads/dt_images/82818fe5f0f6f82837fd05cf092e05c34897e2f6a3a8f.jpg)
- The players face each other.
- With each player there are 4 pawns.
- The goal is that you try to knock over your opponent's pawns in one go with the service.
- You get 2 balls each time to knock over pawns.
- If all 4 pawns are knocked over, you have won.
- You take turns hitting two balls. When you have knocked down the pawns, it's your opponent's turn.
![drawing Service](https://www.yoursportplanner.com/en/uploads/dt_images/828179f7ee2985ea67145aa9a9954bff9eae5a5103dee.jpg)
- Have the players pass to each other where they stand.
- After a number of times, change where they are standing.
![drawing Singles in place](https://www.yoursportplanner.com/en/uploads/dt_images/8042676674ef25fae6a185236d22509e050674dd2a82d.jpg)
Setup:
- In pairs, place the players in a row facing the wall.
- Per pair 1 tennis ball.
Exercise:
- Player 1 stands closest to the wall and begins the exercise by throwing the ball against the wall.
- Player 2 catches the ball.
- Player 1 meanwhile runs back through the right side and then catches the ball that player 2 just threw against the wall.
- Repeat at least 20 times.
- Make the exercise more difficult by having the ball caught in a hat.
![drawing Warming up](https://www.yoursportplanner.com/en/uploads/dt_images/80380f26b037a2d2a80622a14d73764459431e6fcdbde.jpg)
- On the left side, about 1.5 meters, of the net, line up half the players with a racket and small soft ball facing the opponent on the other side of the net.
- The opponents is the other half of the group each standing in a starting position; a hoop.
- With a tray, which they hold with two hands, they try to catch the ball that the group plays from the other side with the racket over the net.
- The catchers may step out of the hoop to catch/intercept the ball.
- After a few times, the groups switch.
![drawing Intercept the ball](https://www.yoursportplanner.com/en/uploads/dt_images/78531370874672fd9edc3aea91317e8cb96fee45d6e28.jpg)
- The players try to get the ball off the ground via the foot and play the ball up in front of themselves
- One can make and play a movement above one's hand
- The ball may bounce from behind the baseline anywhere in the field
![drawing Exercise with overhead serve](https://www.yoursportplanner.com/en/uploads/dt_images/17111ed4beed96c68f850118d13aee76b26ffe6815583.jpg)