Tennis drills for technique warming-up

• The players start in 1 corner of the field (mini-tennis) and try to play volley with each other to the other side and back.
• How many times can they go up and down? 

• The players will face each other in pairs from the circle area. 
  • That circle area is delimited with strips or cones or pots.
  • The trainer gives a start signal and then they try to tap each other.
  • They may only move around the area by sideways movement (tag axes)

Corona: 

• Racket in hand 
  • Tap with racket

For the first time 3 points

• Jump where you stand: 
  • Stand with your feet shoulder-width apart. 
  • Concentrate on a point on the floor and hop up and down where you are standing.
• Side jump: 
  • Stand up straight, keep your hands in front of you and jump from side to side.
• Butt Kicks: 
  • Stand up straight, and keep running in your place while your heel touches your buttocks with every step.
• High stepping: 
  • Raise the leg with the knee at a 90 degree angle.
  • Quickly alternate with the other leg.
• Standing bike crunches: 
  • Stand with your feet shoulder-width apart. 
  • Bring your knee to your opposite elbow. 
  • Go back to the starting position and repeat with the other side (belly / legs).
• Sumo squat: 
  • Stand with your feet 6-12 inches apart.
  • Stretch out your arms in front of you. 
  • Lower your body until your thighs are parallel to the floor. 
  • Return to the starting position and repeat the exercise (legs / buttocks).
• Jumping without a rope: 
  • Hold your arms along your side and pretend you're holding the end of a jump rope in each hand. 
  • Jump up and come down alternately on the ball of each foot, while at the same time turning your wrists as if you were letting a rope go around.
• Jumping without a rope 
  • Hold your arms along your side and pretend to be holding the end of a skipping rope in each hand. 
  • Jump up with 2 feet while simultaneously twisting your wrists as if you were making a rope go around.
• Arm Swings clockwise: 
  • Stand on the ground with your arms straight outstretched to the side at shoulder height. 
  • Move your arms quickly in large circles clockwise (arms).
• Arm Swings counterclockwise:  
  • Stand on the ground with your arms straight outstretched to the side at shoulder height. 
  • Move your arms quickly in large circles counterclockwise (arms)
• Toy soldiers: 
  • Start with your feet shoulder-width apart. Keep your legs and arms stretched. 
  • Kick up your left leg until your right hand touches your toes. 
  • Repeat with the other side (belly / legs / arm / shoulder).