Volleyball drills for technique 1,5 meter / corona / covid-19

• Each player has a ball and dribbles down the hall.
• At the sign of the trainer:
• Throw ball up, head, catch
• Throw ball up, knee, catch
• Throw ball up, pass, catch
• Throw ball up, pass, catch head
• Throw ball up, pass, overhand, catch
• Throw ball up, right shoulder, catch
• Throw ball up, left shoulder, catch
• Throw ball up, right shoulder, left shoulder, catch

• Course:
• Start at the ladder.
• Shuffle to the middle of the net.
• Make a block jump -> to the right and another block jump.
• Slalom around the poles.
• Shuffle around the pawns.

Material:

• Mat between position 5/6 - mat at position 5 - mat at position 5 short on 3 metre line (ensure arc)
• 3 cones at position 4 on the outside to clearly mark out the direction of travel

• Player position 3
• Player position 5
• Single with ball at the post
• Two attackers ready to attack
• Two blockers (if necessary)

OBJECTIVE:

• Pass the ball to Marie - Marie passes perfectly to Lene - Lene makes the pass
• Attack obligatory diagonal = run diagonally
• Cones are there for a reason, stay along the left side of the cones: diagonal is the message
• Possibly first free attack - after that possibly with block.

• After a while switch sides = attack at position 2.

• Material:
  Mat between position 1/6 - mat at position 1 - mat at position 1 short on 3 meter line (make sure there is an arc)

• The trainer throws in the ball to the setter or player B, 
• Player B passes to either player A or player C 
• They just play over or attack which may choose.
• Players EDF slide as taught and defend that ball and the setter runs into the one who has not defended the cone and goes directly to his home position and the reception player goes directly to his home position then gives the setter a pass and if there can be attacked nice and in the field then they get a point after 10 points slide. 
• A to F, 
• F to E, 
• E to D, 
• D to C, 
• C to B and 
• B to A.

• Everybody throw a ball up and catch at the highest point with a jump
• Smash ball against the wall. Think of movement, cross, and wrist movement.
• Throw ball up, smash against the wall. try to hit at highest point, think of wrist
• Stand on the back line, throw the ball up and try to smash the ball over the net through the ground. try to hit the ball at the highest point.
• Stand on the back line, throw the ball up, jump, and try to smash the ball over the net through the ground. 
• Think of hitting the highest point, and wrist.

Each player has their own ball. 

1. The players will play the ball in front of themselves.

• trainer tells them what to do
  • forearm play
  • get down on your knees
  • make a round on your knees
  • lie down and get up again

        2. with every exercise you keep on playing

• Jump where you stand:
  • Stand with your feet shoulder-width apart. 
  • Concentrate on a point on the floor and hop up and down where you are standing.
• Side jump: 
  • Stand up straight, keep your hands in front of you and jump from side to side.
• Butt Kicks:
  • Stand up straight, and keep running in your place while your heel up touches your buttocks with every step.
• High stepping: 
  • Raise the leg with the knee at a 90 degree angle. 
  • Quickly alternate with the other leg.
• Standing bike crunches: 
  • Stand with your feet shoulder-width apart. 
  • Bring your knee to your opposite elbow. 
  • Go back to the starting position and repeat with the other side (belly / legs).
• Sumo squat:
  • Stand with your feet 6-12 inches apart.
  • Stretch out your arms in front of you. 
  • Lower your body until your thighs are parallel to the floor. 
  • Return to the starting position and repeat the exercise (legs / buttocks).
• Jumping without a rope:
  • Hold your arms along your side and pretend you're holding the end of a jump rope in each hand. 
  • Jump up and come down alternately on the ball of each foot, while at the same time turning your wrists as if you were letting a rope go around.
• Jumping without a rope
  • Hold your arms along your side and pretend to be holding the end of a skipping rope in each hand. 
  • Jump up with 2 feet while simultaneously twisting your wrists as if you were making a rope go around.
• Arm Swings clockwise:
  • Stand on the ground with your arms straight outstretched to the side at shoulder height. 
  • Move your arms quickly in large circles clockwise (arms).
• Arm Swings counterclockwise:  
  • Stand on the ground with your arms straight outstretched to the side at shoulder height. 
  • Move your arms quickly in large circles counterclockwise (arms)
• Toy soldiers:
  • Start with your feet shoulder-width apart. Keep your legs and arms stretched. 
  • Kick up your left leg until your right hand touches your toes. 
  • Repeat with the other side (belly / legs / arm / shoulder).