Volleyball drills

After each part, a short rest and then through again. Parts with * need a bench, 2 to 4 persons per bench

• Part 1:
  • 30 step-ups* (getting on/off the bench)
  • 15 push-ups* (feet on the bench)
  • 30 step-ups*
• Part 2:
  • 30 east-west step-ups* (right foot on bench left foot next to it â€" left foot on it right foot next to it)
  • 10 squats jumps (bend knees and jump as high as possible while stretching)

• 2 players, one of whom has 2 balls.
• The players stand about 3 meters apart.
• The balls are thrown to the left and right of the player who 'picks up' these balls one by one with one hand.
• Catching the balls with one hand is difficult, so you have to push them away.
• Make it more difficult by throwing the balls further and further apart so you have to move.
• After 1 minute change

• Two tallies.
• One is lying on her belly on the ground, the other has the ball and calls her name.
• Throws the ball on the ground and the one who was lying on the ground plays the ball to the other.
• After a few times change.

• 6 or more players of which 2 are fixed on the sideline and they play overhand or hit.
• The other 4 players stand in pairs opposite the other two on the sideline.
• The two players play overhead and pass the ball to the other side.
• The pass is brought and after the pass you step forward then sideways and step backwards. Repeat.
• Learn to move 'through' the pass.
• We like dynamic passing.
• Variant of not playing the ball overhead but hitting it in control.

• trio one ball and a tennis ball.
• when the person has played overhand
• throw the tennisball to the middle

• 'Chaos Easy' starts as a warm-up, but ends as a real battle.
• The players are put in the field (it doesn't matter where).
• The ball is caught and immediately thrown over the net (one play).
• As the player catches, he throws the ball.
• When a player has thrown the ball, he/she goes to a wall (back of the field or on the side) and taps it, then comes back into the field.
• The other players on the team have moved forward one spot.
• You notice how difficult it is to score.
• When someone throws the wrong ball (into the net or out), he/she has to sprint around the opponent's field.

4 game forms for warming-up for youth teams.

Game form 1: ( Korfvolley )

• Theme of the training: Playing above the head
• Explanation:
  • A game of Korfball, same rules, but it is only allowed to score with an overhand ball.
• More difficult:
  • The ball must be pinned by a team mate.
• Easier:
  • Draw a circle around the basket, where only the attacking team is allowed to go.
• Scoring:
  • 1 point for every ball scored
  • 2 points for a teammate who passes the ball to the attacker.

Game form 2: ( Basketball volleyball )

• Theme of the training: Playing with hands
• Clarification:
  • Make 1 group per basket and throw the ball under a left or right angle from under the basket.
  • The players have to play the ball underhand in the basket.
• Harder:
  • Hit the ball in a controlled way instead of throwing it in.
  • Catch the ball before it hits the floor via the basket.
• Easier:
  • Throwing the ball straight instead of in an angle.
  • Reduce the distance to the basket.
• Point count:
  • 1 point for every scored ball
  • 2 points for a passed ball
  • 3 points if the ball is caught in follow-up.

Game form 3: ( Tennisvolley )

• Theme of the training: attack
• Explanation:
  • Tension the net at tennis height and make teams of 3 or 4 players.
  • The ball must be played back and forth and smashed into the ground on your own side.
  • The receiving side may not let the ball bounce first.
  • Turn over every time the ball is played to the other side.
  • You will see that this is a very difficult exercise when the ball lane recognition is not in order.
• Harder:
  • Jump on attack
• Easier:
  • No spin
  • Ball may not end within 3 meters
• Point count:
  • 1 point for every scored ball

Game form 4: ( Trefvolley )

• Theme of the training: Defence
• Explanation:
  • Game of dodgeball where all the defensive techniques of volleyball are allowed as defence.
  • Player throws the ball to his opponent, who tries to defend the ball so his teammate can catch it.
• Harder:
  • Field must be divided into front and backfield, catching teammate must be in the frontfield.
  • Thrown ball must be a batted ball.
• Easier:
  • Throw with 2 hands from the neck.
  • Throw with 2 hands from the chest.
• Point count:
  • 1 point for every ball defended

General:

• The warm-up for youth should be playful and always with the ball.
• Do not warm up too much, stretch, play volleyball immediately.

Explaining how to play with 2 fixed divisors.

• Explain clearly what the starting position is, where you are allowed to stand and where you are not.
• Then start with one distributor at position 1-6-5 and one distributor at 2-3-4.
• Play the game 3 against 6.
• The 6 players play the whole circulation with 2 fixed distributors.
• Attention: Changing distributors every time.

• the number of players present are all outside the field of play.
• In the middle of the field there is a hoop with a number of balls in it.
  • 1 less than the number of players
• Players do a number of exercises, for example
  • planking
  • sit-ups
  • push-ups.
• when the players have completed these exercises, they lie on their backs.
• At the sign of the trainer they run to the middle, and try to conquer a ball.
• They keep on running until there is only one ball left.
• The winner of the game decides on a punishment for the other players.

• 4 players per half.
• the players stand in a square,
  • They can decide for themselves which distance to start
  • and then increase the distance.
• then the 4 players play the ball around in the square
  • they have to play under an angle of 90 degrees.
• 2 teams
  • who plays the ball first 10x around without dropping it
  • or underhand.

• On one side of the net there are 6 players. (If they are having trouble with the set up, the trainer can take over this spot).
• The remaining players stand on the other side of the net.
• They start the game, by serving.
• The 6 players build an attack. Pass/Set up/Smash.
• Just play the point.
• Full turn at the smash.
• Communication by calling LOS, good pass.

• a team of 2 plays the ball over from a hoop
• they are not allowed to step out of the hoop
• later on: game
• Who can manage to pass 10 times.