Volleyball drills

• 2 groups of minimum 4 players.
• reception, pass technical ball over the net.
• Receptionist becomes distributor, distributor under the net and connect to the other side.
• idem for the other side.
  • Gradual increase in difficulty.
  • Simulate both attack and serve.

• 2 rows behind the back line.
• First 2 stand in the field.
• Trainer brings in ball.
• Pass left player towards position 2/3 then setup of right player.
• The passer goes to attack on own side of the court.
• The setupper does attack coverage.
• Team rotates through new team.

• 4 or more players.
• Divide them left side and right side.
• The left side calls or indicates with their finger number 1 or 2.
• At 1 the right side must pass underarms and at 1 they must pass overhand.
• To play the ball behind you.
• Variation is to call short or deep.
• At deep play above hands and at short play forearms

• Trainer throws the ball high on the (right) front.
• On the left front side a player comes in and sets up on the outside (in a basket).
• Watch the set-up:
  • ball up
  • stretch your legs
  • Point the ball well after the set up
• Set upper stays a few (10) balls. other kids pick up the balls.
• Then everyone with attack.

• Couple 1 ball facing each other, sit on the ground and pass to each other overhead.
• Later also try it lying on your belly

• Player first hits the ball 2 times with a limp wrist.
• At the third strike the player hits the ball hard on the ground.
• Catch the ball herself.

• Each team has a washcloth.
• One of the players stands on a bench.
• She holds the washcloth high, so the second player has to hit the washcloth with a good batting motion.

• 4 players per half.
• One must make an offensive pass.
  • Left, right/left for the right-handed players.
  • Right, left/right for the left-handed players.
• With this pass, you must try to hit a basket.
• If this goes well you have to catch a ball in the air thrown by the trainer.

• 4 players per half.
• The players have to jump high with a neat attack pass and try to hit the basket.
• If this goes well, the players have to catch a ball in the air, which is thrown by the trainer.

In order to make a good hitting move, the following exercise can be done in between.

• Right-handed player stands on left leg and holds right leg bent backwards.
• When making a smash move, the right leg should also move forward for extra power.

2 triples work the drill, the other 2 players pick up balls.

• Trainer throws or smashes ball to passer on 5.
• Passer passes ball to playmaker on 3.
• Playmaker plays ball overhand to attacker on 4.
• When the attack is over the other trio comes into action.
• The trio that is ready, makes sure they turn around.

• A team has to score 10 points by passing the ball.
• Trainer throws no easy balls.
• If the 2-squad doesn't do their best, they lose the points gained so far.
• The other player collects balls.