Volleyball drills
Circuit of strength exercises 2-4 x 20 sec work.
- Jumping jacks
- Bench Dips
- Sit-ups
- Climbing on bench
- Wall-sit
- One of the two players stands at the net, the other in the backfield. The players play over BH, with an in-between ball.
- After the signal of the coach the ball must be played to the other side. The ball must be turned in during the interim test.
- After the signal of the trainer the ball must be turned half a turn during the in-between try.
- After the signal of the trainer the first ball must be received underhand, the ball to the other must remain above hand.
- One player stands on the left front side and comes walking up to the middle (after a hit on the ball from the trainer) and gives a set up for or behind the back (trainer indicates).
- Trainer throws the ball to the trainer or one of the players at the front of the court.
- Set up a basket on the right and left side in front of the court where the ball has to be played into.
- After the set up, fetch the ball.
Trainers throw ball to over the net and player:
- Throw ball into field let it bounce and step over it.
- Catch oh the ball
- Catches bra the ball
- Catches the ball sitting down
- Catches the ball with 1 knee on the ground
- Lies down on the ground and drops the ball on the buttocks
https://www.youtube.com/watch?v=nA-aXXA5ex8
- 1 ball per pair,
- replay in a pair
- Interrupt:
- Technique explanation,
- variation: only overhand/only underhand.
- Two persons one ball and one tennisball.
- One plays the ball overhand and the other throws the tennis ball to the other.
- This can also be done underhand.
- Attack with block and striker goes to cover immediately.
- The trainer blocks together with a player
- After the block, try to defend the ball
- After defending, take the ball and play in line.
- Two players one ball.
- Player 1 throws the ball long and then short.
- Player 2 plays back underhand.
- First long then short and runs back.
- Two people sit down on the ground
- They play overhead to each other
- If you have played then backwards and back again.
- Stand in pairs near the pawn and move from left to right.
- First one and then the other.
- Clap each other's hands.
- Team one ball.
- Player 1 throws the ball long and then short.
- Player 2 plays back underhand, first long, then short and runs back.
- After five changes.