Volleyball drills
- throw ball to 3
- move to 6
- Ball played to 6
- Ball is defended to 3
- Pass to 4
- Attacker runs on
- Attack
- Ball is defended in front of himself
=> Exercise is performed on both sides!
Preparation
- 2 benches side by side (A and B) 3 to 4 meters apart
- Players face each other on the bench
Course of play
- The A players throw the ball to the B players, who defend the ball overhead and play it back to the A player in 1 contact.
- 15 times
- Same as 1 but the other way around.
- The A players throw the ball to the B players, who defend the ball underhand and play it back to the A player in one contact.
- 15 times
- Same as 3 but the other way around.
- Idem 1 tem 4 but with the bench reversed (narrow side up)
Finish by passing the ball to each player until the end of the row.
Only completed when full row is finished.
Only completed when full row is finished.
Organization
- Games are played on a half court
- 1 person in storage
- 1 person with ball at the net
- 2 people in reception
- 1 pass
- After a certain time, the game changes to another formation (mirror image)
Course of play
- Ball is served over towards 2 reception players
- Reception is taken towards pass
- Pass plays a short ball towards the reception line
- Reception goes back to pass and pass to attacker
- H & O attack from outside
- M attacks 1 or 2 at poor reception
- Player with ball at the net throws a deep ball over the net, it comes back to the pass and attacker (sowiso on corner) attacks
Pass Storage - Reception - Reception - Storage
Organization
- players distribute themselves around the field.
Game flow
- Players perform different fitness/agility exercises for 1 minute.
- After this, they move on.
- Air field hockey per 2
- Pistolsquad from the chair
- Medicine ball toss in situp position per 2
- Push off with 1 foot on the bench and switch sides/foot in the air.
- Cone + medicine ball move from hoop
- Color tapping + reception
Organization:
- Making trios
- 1st trio goes behind the 7m line on belly
- Trainer with ball carrier on other field
Execution:
- Trainer claps on the ball and immediately plays the ball over the net
- Players must get up quickly and play the ball back over the net in no more than 3 contacts
- Next trio is ready
- Trainer can determine the difficulty
Organization
- Field A.
- Players on 7 meters P1(row) and 1 player on p2
- Reserve on p2
- Field B:
- Trainer with ball carrier on 3 meter line
- Players on p1 and P5 (both on 3 meter line) and on p6
Execution:
- Trainer throws ball up high.
- Player on p1 passes to P2 gets setup on 3 meter line and plays overhand to p5 or p1
- Underhand play up and catch at trainer.
- Run:
- P6 to reserve P2;
- P2 to backup P5b or P1b
- After catching reserve P1a
Organization:
- Field A.
- Players on 7 meter P1 (row) and 1 player on P2
- Reserve on P2
- Field B:
- Trainer with ball carrier on 3 meter line
- Players on P1 and P5 (both on 3 meter line) and on p6
Execution:
- Trainer throws ball up high.
- Player on P1 passes to P2 gets setup on 3 meter line and plays the ball overhand to P5 or P1
- Underhand play up and catch at trainer.
- Run: P6 to reserve P2; P2 to reserve P5b or P1b
- After catching reserve P1a
- Attacker stands at the block
- Trainer throws a ball at position 4
- Attacker plays the ball to the playmaker at the net
- Playmaker plays to the same attacker
- Attacker attacks
Organization:
- 3 players with ball at 3 meter line
- 2 players without ball at 7 meter line
- Remaining players defend on other field
Execution:
- Player on 3 meter-line throws the ball upward
- Player on 7 meter-line runs in and attacks the ball in jump
- Defending and catching
- Catcher throws up
- Offender attacks
- Attacker defends
Organization:
- Making duos with 1 ball
- Distribute across the 2 fields
- Player with ball stands on the 3 meter line
- Player without ball at the 7 meter line
Execution:
- Player on 3 meter line throws ball straight up
- Player on 7 meter line runs in and catches the ball above the front zone
- After 5x change and make 3 series
Accent:
- Pay attention to outlet before 3 meter line
- Without brake pass
2 teams consisting of 4 players
Variant 1
Variant 1
- 3 players take care of the service pass
- setter tries to play the ball to the outside on position 4,
- here the ball is caught and thrown into the ball box.
opposing team:
- server enters the field
- 2-team at the net makes a block action and walks back into the field
- coach plays a rally ball
Variant 2
- 3 players take care of the service pass
- setter tries to play the ball to the outside at position 4,
- here the ball is finished.
opposing team:
- server enters the field
- 2 players at the net make a block action on the attack
- everyone plays the rally and then the coach plays another rally ball
Working in pairs:
- throw up left/right
- throwing over from the neck, with and without bounce
- over smashing with bounce
- over smash with defense
- 1x own and then play
- 1x own and then smash
- try underhand crossover play:
- group 1. plays up and down and group 2/3. plays crossed
- group 3 plays up and down and group 1/2. plays crossed
- group 2 plays up and down and group 1/3. plays crossed
3 vs 3 game 2-touch.
- must play 2x
- underhand, overhand, no smash
- not in the 3 meter.