Volleyball drills
- Throwing the ball high
- Get under the ball
- Playing the ball to the high hoop
- The libero and outside attackers practice defense.
- The middle practice the attack.
- 1 court.
Defense after movement
- roll + pass
- jump forward + pass
- jump sideways left + pass
- touch right + pass.
Center attack
- SV and middle.
- Two mats on sides. Turn away to the mats. Making corners for your attack.
Goal is action block, good exit and then attack
- Block middle
- Block outside
- Good exit
- Passing back overhead
- Attack to a corner
In pairs
- Throw the ball up high
- Making an attack run
- Catch the ball high in the jump
- Possibly extend with a stroke when it is clear that the ball can be caught high
Team setup:
- High tempo of attacks
- Always choose position
- Attack looks carefully to see if team is in position
Rally from three yards.
Constant running.
Everyone behind the three attacks.
Separate: Libero drills and for other players:
Constant running.
Everyone behind the three attacks.
Separate: Libero drills and for other players:
- Head roll and pass
- Side jump over stick
- Forward jump over stick
Shooting game where they get to take a card when they have scored. Each playing card shows a "color," clubs, spades, hearts or diamonds. Each color represents a fitness exercise.
Hearts: Push-ups, Spades: Squat, Clubs: Burpee, Diamonds: Lunges.
Once they have picked a card, they must first perform the corresponding exercise, they do this the number the card indicates. For example, Hearts 4 = 4 push-ups. Then they may continue shooting again. Group with the most cards, has won.
Shooting game where they get to take a card when they have scored. Each playing card shows a "color," clubs, spades, hearts or diamonds. Each color represents a fitness exercise.
Hearts: Push-ups, Spades: Squat, Clubs: Burpee, Diamonds: Lunges.
Once they have picked a card, they must first perform the corresponding exercise, they do this the number the card indicates. For example, Hearts 4 = 4 push-ups. Then they may continue shooting again. Group with the most cards, has won.
- Two teams
- Rally game
- Not just playing on your own position
- Ball over the net, rotate through one position
- Filling all positions
- Defense
- SV 2 remains standing
- Libero stays put
- Outside attacker rotates
- Blocking
- Blocking runs through after attack
- Attacker takes over block position
- Lay 2 benches on side
- Player sits low in defense position and rolls ball to bench
- Picks ball back up and moves left all the time
- Player rolls the ball all the time against the bench
- Wall tapping
- Ladder exercises
- Connect
- A keys the ball to B
- B keys the ball back to A
- A keys ball to C
- C keys the ball to B
Optionally, the player can continue to follow the ball; otherwise after 5 passes.
