Volleyball drills
2-pairs:
- throw ball over:
- from neck
- left arm
- right arm
- replay:
- OH - OH
- OH - once for yourself OH
- OH - once for yourself bra
- OH - one time for yourself smash
High quality, firm stand, control.
OH overplaying and trailing under the net.
2 against 2
- At least 1x overplay among themselves, then over the net. After overplaying, run to the net, touch and reverse back into position.
- To the back line, touch and return to position.
(Intention is to keep the ball in play, so no contest. Full control)
- Trainer throws ball in the air
- 2 players run for the fastest to the ball.
- Whoever has the ball attacks.
- Whoever does not have the ball goes to defend goal.
- Per 2 keys to the hoop
- One player stands in front of the hoop
- She/he must run to the back
- Ball can also be passed short so you must also defend short
- Reception back
This is a game-style exercise.
- In the opposite field, place a bench with a number of upright pawns on it.
- Children line up on the 3-meter line one after the other.
- The trainer throws/plays the ball out and the children hit the ball over the net and try to knock the pawns off the bench.
- Pawn off the bench? Then you have 1 point.
Who has knocked the most pawns off the bench?
- Sitting back and forth deeply
- Tapping pots
- You start at the back line
- You have to come to the three-meter line with the following exercises:
- Back and forth with leg
- Knees high
- Knees against seat
- Jumping with 2 feet together
- Sideways
- Once at the three-meter line, sit deep
- Throw the ball into the net and catch it back
Warming up with ball
- Chasing the ball
- Only when passing the ball around the cone
- Start with throwing in slowly
- Then intensive keying in
- 5 minutes
- Practice on quick movement and stationary play.
- 5 declarers red and 1 blue working player.
Starting position:
- 5 people with ball
- 1 player on both sides of the field at the back
- 1 player on 2
- 1 player on 3
- 1 player on 4
- Working player next to position 4 in block position
Exercise:
- Working player does block and comes out like free blocker and defends technical attack from position 2
- Ball is thrown in from position 3 to deep on 1. Working player does quick move to take out deep ball.
- Short ball is played deep at position 5.
- Attack from position 4. The working player does displacement to 3 meter line and defends.
- Short deep ball at position 1.
Repetition:
- 3 times intensively.
- After this move on until every player has had their turn.
- A plays bot pass to B by playing it on mat and runs on to cone.
- B defends ball to A position cone and runs to position 2 to attack.
- A plays one control intermediate pass to himself and plays ball to C, who passes to attack to B.
- D is blocker!
A --> B --> C --> D
- Construction
- At one end directed pass
- Running into the pass door
Setup:
- 2 storage players
- 1 blocker on 2
- 1 pass
- 2 defenders
Exercise:
- Storage is given to or between the defenders.
- Receptionist joins the pass.
- Non-reception player attacks at 3 or 4.
- The person who took the reception runs to the back and jumps over the hurdle.
Passing: storage player > blocker > reception > storage
- Players divide at positions 1 and 5, on both sides of the court.
- The ball stays in its own court and only goes over the net.
- Play begins with throwing in and then moves to keys and underhand play.
- When the ball is played away, the players move to the cone in the backfield.
- Then they walk around the court and rejoin their own group.
