Volleyball drills
Organization:
- Making trios
- 1st trio goes behind the 7m line on belly
- Trainer with ball carrier on other field
Execution:
- Trainer claps on the ball and immediately plays the ball over the net
- Players must get up quickly and play the ball back over the net in no more than 3 contacts
- Next trio is ready
- Trainer can determine the difficulty
Organization
- Field A.
- Players on 7 meters P1(row) and 1 player on p2
- Reserve on p2
- Field B:
- Trainer with ball carrier on 3 meter line
- Players on p1 and P5 (both on 3 meter line) and on p6
Execution:
- Trainer throws ball up high.
- Player on p1 passes to P2 gets setup on 3 meter line and plays overhand to p5 or p1
- Underhand play up and catch at trainer.
- Run:
- P6 to reserve P2;
- P2 to backup P5b or P1b
- After catching reserve P1a
Organization:
- Field A.
- Players on 7 meter P1 (row) and 1 player on P2
- Reserve on P2
- Field B:
- Trainer with ball carrier on 3 meter line
- Players on P1 and P5 (both on 3 meter line) and on p6
Execution:
- Trainer throws ball up high.
- Player on P1 passes to P2 gets setup on 3 meter line and plays the ball overhand to P5 or P1
- Underhand play up and catch at trainer.
- Run: P6 to reserve P2; P2 to reserve P5b or P1b
- After catching reserve P1a
- Attacker stands at the block
- Trainer throws a ball at position 4
- Attacker plays the ball to the playmaker at the net
- Playmaker plays to the same attacker
- Attacker attacks
Organization:
- 3 players with ball at 3 meter line
- 2 players without ball at 7 meter line
- Remaining players defend on other field
Execution:
- Player on 3 meter-line throws the ball upward
- Player on 7 meter-line runs in and attacks the ball in jump
- Defending and catching
- Catcher throws up
- Offender attacks
- Attacker defends
Organization:
- Making duos with 1 ball
- Distribute across the 2 fields
- Player with ball stands on the 3 meter line
- Player without ball at the 7 meter line
Execution:
- Player on 3 meter line throws ball straight up
- Player on 7 meter line runs in and catches the ball above the front zone
- After 5x change and make 3 series
Accent:
- Pay attention to outlet before 3 meter line
- Without brake pass
2 teams consisting of 4 players
Variant 1
Variant 1
- 3 players take care of the service pass
- setter tries to play the ball to the outside on position 4,
- here the ball is caught and thrown into the ball box.
opposing team:
- server enters the field
- 2-team at the net makes a block action and walks back into the field
- coach plays a rally ball
Variant 2
- 3 players take care of the service pass
- setter tries to play the ball to the outside at position 4,
- here the ball is finished.
opposing team:
- server enters the field
- 2 players at the net make a block action on the attack
- everyone plays the rally and then the coach plays another rally ball
Working in pairs:
- throw up left/right
- throwing over from the neck, with and without bounce
- over smashing with bounce
- over smash with defense
- 1x own and then play
- 1x own and then smash
- try underhand crossover play:
- group 1. plays up and down and group 2/3. plays crossed
- group 3 plays up and down and group 1/2. plays crossed
- group 2 plays up and down and group 1/3. plays crossed
3 vs 3 game 2-touch.
- must play 2x
- underhand, overhand, no smash
- not in the 3 meter.
Goal:
as fast as possible the hoops from front to back and back to front.
as fast as possible the hoops from front to back and back to front.
Preparation:
- 10 pylons
- 16 hoops
Steps:
- Create two rows of pylons with enough space between them for one player to lie on their back.
- Place 8 hoops around the first pylon of each row.
- The first player grabs the first hoop and places it behind them over the next pylon.
- The next player grabs the hoop and places it behind them again until all the hoops are placed around the back pylon.
- The team that first puts all the hoops around the back pylon wins.
Preparation
- players stand in a pre-arranged playing field with a ball
Course of play A
- Players bounce through each other while dribbling.
- Players try to touch another person's ball (1 point)
- Variant high, low, right, left dribbling continue to be added during the game
Course of play B
- Players start at the back line (half of the group)
- Run while dribbling to the 3 meter line - 6 meter line - middle line
- Group 1 rolls their ball from the center line under the net and tries to catch up with a dive.
- From the moment the 1st half has reached the center line the 2nd group leaves
Course of play C
- Players bounce through each other while dribbling.
- Players try to knock the ball of another person off the field (only then a point)
Course D
- Players start at the back line (half of the group)
- Run while dribbling to the 3 meter line - 6 meter line - middle line in a sideways motion
- Group 1 rolls their ball from the center line under the net and tries to catch up with a dive.
- From the moment the 1st half has reached the center line the 2nd group leaves
- Exercise is repeated in mirror image. (left & right)
- Have the group lie down in a large circle.
- All players go into plank position.
- Call a name of one of the players, this player must run a lap over the legs of the other players as fast as possible (3x).
- Rest.
- The players lie on their backs and tap their ankles 40x (20x left and 20x right).
- 10 setups.
- 120 seconds wallsit.
- Stretching and stretching in the circle.
- Making quarters
- Diamond shape in the field
- Passers are on the ground
- Trainer throws ball on, corresponding passer stands up and plays ball to setupper
- After 10 balls rotate through
