Volleyball drills
- Pairs are made.
- Each pair tries to play over for as long as possible without the ball hitting the ground.
- After a few minutes, the pairs become 4-pairs.
- The 4-pairs again start playing over without allowing the ball to fall to the ground.
- If the step from 2 to 4 is too big, this can also be done first in 3-pairs.
- A line is made on the 3-meter line.
- The coach throws a ball toward the net.
- The player must play this ball into one of the two baskets, preferably overhead.
- After a few minutes the balls are no longer thrown high, but are played with a bounce via the ground.
- 1 player in the middle
- Other players around it
- Trainer throws 10 balls
- Player must have at least touched each ball
- Continue until all 10 balls have been touched
Players stand facing each other about 1 meter with a ball in between on the ground.
Trainer calls out body parts they should tap:
Trainer calls out body parts they should tap:
- ankle
- head
- ear
- knee
- hips
- shoulder
When the trainer calls "BAL," they take the ball as fast as they can.
Players stand in a circle per 2 behind each other.
In the middle are balls - 1 as quantity of players-
Trainer calls out commands:
In the middle are balls - 1 as quantity of players-
Trainer calls out commands:
- jump -jump up and down-
- back -back player jumps onto back of front player and off-
- switch -players switch places-
- sit -players sit down and get back up-
- high 5 -first player turns around and players give high 5-
- low 5 -first player turns around and players give a low 5-
BAL: back players run around and then crawl through their game partner's legs to take the ball.
Organization
- Make duos and place 2 duos on each side of the field
- 1 duo has the ball
Execution
- 1 duo serves
- The other duo passes the ball
- The non passer plays the ball with a backhand over the net
- After 10 serves change positions
Emphasis is on the pass, so the service is secondary
Organization:
- Players with ball on P1 on field A.
- Reserve player on P4 on field B.
- 2 passers -P5 and P6- on field B.
- 1 attacker on P4 on field B.
- 1 attacker on P4 on field A.
- 1 or 2 defenders on P5 -P6- on field A.
Execution:
- Hit/throw ball from field A -P1- to the passers on field B.
- Take position of reserve P4 on field B.
- Pass to attacker -P4- and at that moment the passers move to P1 and P6.
- Attacker hits/plays the ball to the passers and takes the position P5.
- Reserve becomes P4.
- Pass the played ball and hit that ball to defenders on field A.
- P1 on field A rushes under the net and takes the position of P4.
- P4 plays the defended ball to P1, where it is caught.
- Defender goes to P1 and connects behind and starts over.
- Trainers stand at pos II and IV and throw 2 -high balls across.
- Cones on the outside lines.
- Player A (IV) and B (I) in reception leave aside from player C attack at position IV.
- Player D, E, F behind cone.
- T1 throws to A, B runs in and passes to C, C drops to mat, B=>C, C retrieves ball and becomes F, D takes place of B.
- T2 throws to D, A runs in and gives pass to player B.
- Cones in the middle.
- Cones in the corners behind.
- Trainers may choose where to throw to.
- Trainers succeed from 6 meters -tight balls.
- 2 trainers throw 2 balls to player leaving from position VI at cone.
- 2 people on target, per person throw two balls and put them back to trainers.
Cone position VI
1) to pos IV - 2 to pos II
2) to pos II to pos V
Cone position III
1) to pos V to pos I
2) to pos I to pos V
1) to pos IV - 2 to pos II
2) to pos II to pos V
Cone position III
1) to pos V to pos I
2) to pos I to pos V
- Orients to target.
- Throws high.
- OH play.
- Catching the ball from position 6.
- Pass ball from position 6 to player at position 3.
- Trainer throws the balls to.
- Player catching the ball puts the ball in the ball box and connects.
- Catcher throws the ball to position 4 and there a player comes to play the ball over the net.
Pairs a ball.
- 1 player bounces ball, other player tries to take it away without grabbing the opposing player. If successful, the role changes.
- In pairs pass the ball from one side of the room to the other. Without running with the ball yourself. Who is the fastest? If it goes wrong, pick up where it went wrong.
- Same, but then throw it. If it goes wrong then start again.
- Ball in the middle of the room between the players. Players on the back line on coach's signal run to the ball. Who has the ball first?
- Players one meter apart with ball in the middle on the floor. On signal from trainer. Hands on head/ knee/ shoulder/ or ball.
- 1 of the two has the ball and holds it with two hands. Opponent has hands just above the ball. As soon as the other drops the ball, try to catch it before it hits the ground.
- Place 2 chairs in the court on which 1 player takes a seat.
- Others will serve.
- Whoever catches the ball gets to serve.
- The serving player takes his place on the chair.
