Volleyball drills

I'm sure we've all been to the zoo.
We're going to mimic animals from one back line to the other back line.

• Elephant, very big steps.
• Mouse - very small steps
• Kangaroo - jumps with 2 legs at the same time
• Frog - frog jumps
• Spider - on all fours
• Flamingo= on 1 leg, so hopping
• All 1 ball and throw and catch.

In the meantime:

• touch the ground with 2 hands.
• Turn around your own axis.
• tap the ground with 1 knee

• Trainer stands in the middle of the circle with a newspaper.
• The children sit on the floor in the circle.
• One person calls out a name
• This person has to hit the trainer.
• He/she has to hit the trainer, but he/she does not want to be hit so he/she calls another name as soon as possible.

After a while, a child in the circle changes names.

• All 1 ball and underhand
• How many times can you do this?
• Get under the ball well
• Counts for the Club of 100

• 2 teams serve each other calmly
• if served well in the hands of the other: 1 step backwards
• Extend the distance to the back line.

• One player stands on the left side of the pitch and walks up to the front of the pitch and passes to the back or front of the pitch.
• Trainer throws in the ball or one of the players at the front.
• On the right front side there is an attacker and on the left back side an attacker who comes running in.
• The one who attacks fetches the ball and the sv stays on the ground for x number of balls.

• You start at the service point and run to the net,
• there a 3 meter attack and as soon as you land you make a block.
• Then you touch the 3 meter line and attack again with a block immediately after landing.
• Then move sideways
• and on the left outside block twice
• and then turn around and dive to the backline.

• 2 teams, 1 with ribbons and 1 ball and 2 mats.
• You throw the ball over and are not allowed to walk with the ball.
• You can score by smashing the ball on the mat from a throw up for yourself.

• Place a mat at random in each field.
• On 2 sides stand a group to serve.
• Serve on the mat.
• Then run after your ball and join the line on the other side.
• Who hit the mat the most?

• 1 team is wearing ribbons. 1
• Throw the ball over for 0x and then you have a point.
• You may not run with the ball or throw it back to the same person.

• all stand behind the backline
  • measure out: the distance of the step + margin not to touch the line
• RB:
  • lean on the right leg
  • step in with the left leg
  • while stepping out, both arms go up to throw the ball
  • throw up the ball and take both arms in the air.
  • Do not throw too high
• drop the ball and then the ball falls on the backline in front of you RB
  • Explain that the ball must be hit at the highest point, because that is where it is moving the least
  • If you throw too high, the ball will come down fast and it will be harder to hit it at the right spot.

3 teams A B C

• A plays bra to B
• B plays bra to A
• A plays bra to C
• C plays bra to A

Throw ball up for yourself and smash over the net. Your buddy catches the ball or keys the ball up for himself.