Volleyball drills
- Per team 2 players to defend
- One player in the middle to catch and/or place a hoop
- The rest of the team will serve to score!
- Which team needs the least number of services to pass 10 times correctly?
- 2 teams serve each other calmly.
- Throwing up is important so concentrate!
- 2 teams with 1 ball.
- 1 serves halfway the field.
- The other lies on his belly and stands up quickly to serve.
- Keys once for himself then serves himself.
- Server does not hit the ball, server must time himself.
- May be played overhand.
1 minute per exercise in 4 equal groups (about 4 per group).
- Abdominal exercise with ball in your hand. Lift your legs and touch the ball with your arms. Make sure they don't lift the ball from your neck.
- 3 hoops and as fast as possible through the hoops.
- With backs against each other and give the ball over your head to the other.
- Jumping on a mat
- 2 teams, 1 towel.
- Trainer throws the ball over the net and
- 2 catches the ball in the towel
- Idem, but now the teams have
- hands and form a circle and the ball is caught in that circle.
- 3 teams.
- 1 is at the net,
- 2 in the back and
- 3 in the middle.
- 1 plays bra to 2,
- 2 plays bra to 3,
- 3 plays bra back to 2 and then turns around,
- 2 plays bra to 1,
- 1 plays bra to 3 etc etc
- Pay attention to this and after a while change the middle man.
- Ditto,
- Only now the middle man doesn't turn and we play the ball backwards.
- So 1 plays to 2,
- 2 plays to 3 and
- 3 plays the ball backwards to 1,
- 1 again to 2 etc. etc.
- Pay special attention to the position of the middle man!
- Again pay attention to this.
- In and out with 1 foot in each compartment
- In and out with 2 feet in each box
- 3 forward and 2 backward with 2 feet in each compartment
- Standing on the side with 2 feet in each compartment
2 hunters try to throw runners off with the soft ball. If you are hit you go on the bench. The runners have the hard ball, they are NOT allowed to run with it. They have to pass and throw it into the basket. If they succeed in doing so, all runners are allowed to return to the field. If the ball is missed, the runners must return to the baseline and start all over again.
- Two teams with one ball to pass.
- Distance not too big and be strict!
- The one at the net plays bra and the one in the back plays oh.
- After 20x change
You have to make a run for it and then jump on the bank (rocket).
Trainer throws the ball 1 meter in front of the net and the player makes a run. Then he catches the ball at the rocket. If he doesn't do this properly, block on the other side of the net 3 times.
Idem, only now hit
2 teams (not too big), 2 mats and 1 ball. You throw to each other and try to smash the ball on the mat. Then you have 1 point. You may not throw back to the same person.
2 teams are trying to throw each other off. Net is on tennis height. When you're finished you're going to pick up balls for your teammates. When the ball is caught one team member can return. When you hit and catch the ball everyone can go back and the thrower is out. Who clears the opponent's field first? Fending is off, you have to dodge. You have to hit below the shoulders.