Volleyball drills
Goal:
as fast as possible the hoops from front to back and back to front.
as fast as possible the hoops from front to back and back to front.
Preparation:
- 10 pylons
- 16 hoops
Steps:
- Create two rows of pylons with enough space between them for one player to lie on their back.
- Place 8 hoops around the first pylon of each row.
- The first player grabs the first hoop and places it behind them over the next pylon.
- The next player grabs the hoop and places it behind them again until all the hoops are placed around the back pylon.
- The team that first puts all the hoops around the back pylon wins.
Preparation
- players stand in a pre-arranged playing field with a ball
Course of play A
- Players bounce through each other while dribbling.
- Players try to touch another person's ball (1 point)
- Variant high, low, right, left dribbling continue to be added during the game
Course of play B
- Players start at the back line (half of the group)
- Run while dribbling to the 3 meter line - 6 meter line - middle line
- Group 1 rolls their ball from the center line under the net and tries to catch up with a dive.
- From the moment the 1st half has reached the center line the 2nd group leaves
Course of play C
- Players bounce through each other while dribbling.
- Players try to knock the ball of another person off the field (only then a point)
Course D
- Players start at the back line (half of the group)
- Run while dribbling to the 3 meter line - 6 meter line - middle line in a sideways motion
- Group 1 rolls their ball from the center line under the net and tries to catch up with a dive.
- From the moment the 1st half has reached the center line the 2nd group leaves
- Exercise is repeated in mirror image. (left & right)
- Have the group lie down in a large circle.
- All players go into plank position.
- Call a name of one of the players, this player must run a lap over the legs of the other players as fast as possible (3x).
- Rest.
- The players lie on their backs and tap their ankles 40x (20x left and 20x right).
- 10 setups.
- 120 seconds wallsit.
- Stretching and stretching in the circle.
- Making quarters
- Diamond shape in the field
- Passers are on the ground
- Trainer throws ball on, corresponding passer stands up and plays ball to setupper
- After 10 balls rotate through
Conditional pass:
- player1 moves in front of the other players.
- players throw ball in different variation
- player 1 plays the balls back for at least 1 minute, with a side step, and staying low
variation:
- throwing in underhand
- overhand throwing
- 1 player is striker
- 1 player is setter
- rest is passer
Organization:
- Field A and B
- Players at P1, P6 and P4.
- 3x reserve at P1
- Field B. Trainer with ball pit
Execution:
- Trainer throws/strikes ball at P6 and P4
- Pass-setup overhand to P1
- There idem: pass-setup overhand to P1
- Running: Attack to reserve
- To P1 to P6 to P4
Organization:
- 3 servers/blockers on field B
- Serve on 3 passers on field A
- Block on p2 and p3
Execution:
- Serve and passers come to attack on P4
- Server goes to defend
Organization:
- Divide group into 2, each on a side.
- On one side the team will pass and on the other side will serve
Execution
- Serve alternately to win
- Every ball that is both passed and caught is 1 point
- Then switch
Extra: a ball that can be caught on P2/3 is 2 points
Goal of the exercise:
- Quickly handle two balls being saved.
- Play 2 balls in quick succession and then move 1 position.
Explanation of the exercise:
- Passer learns to pass diagonally backwards a deep ball and immediately afterwards a short ball (this is how the passer learns to make large angles).
- Playmaker must look for the next ball immediately after the first set-up.
- Attacker, after landing, must go backwards as quickly as possible to make another attack.
- Trainer can indicate where the balls should be hit, determine the pace of set-ups or that passer should do attack coverage immediately after first pass to then pass the second ball.
Organization:
- Pairs with 1 ball
- Player with ball at the net
- Player without ball in backfield
Execution:
- Player without ball stands ready
- Player with ball throws ball and player catches ball
- With arms extended straight in front of the body at navel height
- After 10x changeovers
- 2 series
- Player is facing the wall.
- Trainer calls and throws ball from the 3-meter line.
- Player turns and plays the ball
- First the ball may still be caught, then more difficult and finally passed underarm / overhead.
- Always change and connect behind.
- Possibly divide group into 2 teams (if help trainer is present).
- 2 balls
- 2 players
- ball is rolled between the legs under to the other player
- ball is played to the other player
- underhand for yourself up and keys to the other player
- ball is rolled back
