Volleyball drills

• 2 players with ball on field B
• 1 playmaker at position 2/3 on field A
• 2 passers on field A at 5 meters from the net
• 1 attacker on 3 meter line
• The rest in line along left sideline

• Player on field B passes ball to passer on field A
• The pass is followed by a setup on 4 that is attacked by player standing by

• blocking at position 2
• blocking on positions 2 and 3
• defense on position 5

• throw over 2 hands
• throw over 1 hand left/right alternately
• throw over with bounce

• smash with bounce
• smash with bounce, do not catch but play 1 x OH

• overtake underhand, pay attention to position
• play underhand, touch ground, stay low

• one player smashed, other plays OH back, after the play touch the ground and return low.
• one player smashed, other defends and plays to himself, the smasher taps ground and goes back low to defend

• throw over 2 hands
• throw over 1 hand left/right alternately
• throw over with bounce

• smash with bounce
• smash with bounce, do not catch but play 1 x OH

• overtake underhand, pay attention to position
• play underhand, touch ground, stay low

• one player smashed, other plays OH back, after the play touch the ground and return low.
• one player smashed, other defends and plays to himself, the smasher taps ground and goes back low to defend

• Make 2 teams
• From each team, 1 player runs with a colored hat and places it in a hoop
• When the first player returns the 2nd player of the team starts, then the 3rd.
• When there is 1 hat of each color the 4th player may move a colored hat to get 3 in a row.

• 2 triplets in the field.
• On 1 side are 2 reserve players and on the other side 1.
• Trainer with ball cart at the side.

• Trainer brings the ball in to the team with 2 reserves.
• Play OH only and pass through.
• A reserve player takes the place of the one playing ball over the net.
• This one now goes on a run to the other court as a reserve.
• At foul ball again a ball by trainer.

• Begin with 2 playing with each other and later against each other.

• Keep the balls behind the 3m-line.

• level 1
  • 1 passer in 3 yards -> has been freeball so passer runs in
  • 2 players in defense play the ball to the passer in the 3m.
  • Passer passes, attackers leave at the net make backward move to attack home, do attack and catch the ball jumped at the net.
• Level 2
  • Same as previous only attacker will play short tip ball back to defenders.

• Trainer plays the ball from other field
• 2 players defending
• Play balls in the corners or in the middle to force movement to the ball
• 2 good passes, then attack. Depending on position
• Pass must be processed to attack center or outside

• 1 vs. 1 with mat in between. Throwing the ball over via the mat. Do not run with the ball.
• Variation: try to throw in such a way that the ball cannot be caught
• Variation: hit the ball through the mat.
• Variation: 2 against 2: 1 person hitting, other ball passing.
• Variation: 2 balls. 1 ball throw over, other play through the mat

• 2x longitudinal half-field groups (about 6 per side)
• 1 server
• 1 setupper
• 1 row of passers

1. Throw on passer, passer to setup, attack straight on
2. Hit passer (in court)
3. Server blocks with it

• 2 trios, each on one side of the net (and 1 reserve)

• Trainer brings ball in and in 3 attempts the ball is played over the net.
• After each ball contact the player touches an opposite side or back line and spins through.
• Only overhead and underhand, later possible attack from position
• Playing rallies

• 2 hoops on 1 side of the field
• 2 players behind the hoops
• 2 players on the side without the hoops.

• Player A collides the ball in front of himself and keys it across the field towards 1 of the 2 hoops.
• Player B collides the ball and dribbles with the ball to the other side, The dribbling is done with the hand which side the ball collided; Left side collision is left hand dribbling. Right side collision is right hand dribbling.

Match form: Can the first player score in a hoop or not? against the hoop = 1 point. In the hoop is 2 points.

• Player A throws the ball up in front of himself and keys it across the field towards 1 of the 2 hoops.
• Player B bounces the ball and dribbles only 1 more time towards the net. after this the player keys over the net and catches his own ball. player B joins back behind.

• Player A throws the ball up in front of himself and keys it across the court.
• Player B throws a hoop at the place where the ball will collide (ball insight); after this he calls an attack position 4 or 2.
• Player C moves sight to the ball and dribbles to the net, makes a high dribble and keys to the attacking player.
• Player B keys the ball in 1 contact over the net and catches his own ball

If it goes well 2 players play against each other max 2 times and after this move on.

• Per pair 1 ball.
• One of the pair stands at the net in front of a blocker.
• The other player stands across the net with a ball on a bench.

• The player at the net blocks the ball by pressing both hands against the ball.
• 10 balls and then switch tasks.