Volleyball drills

• 2 triplets in the field.
• On 1 side are 2 reserve players and on the other side 1.
• Trainer with ball cart at the side.

• Trainer brings the ball in to the team with 2 reserves.
• Play OH only and pass through.
• A reserve player takes the place of the one playing ball over the net.
• This one now goes on a run to the other court as a reserve.
• At foul ball again a ball by trainer.

• Begin with 2 playing with each other and later against each other.

• Keep the balls behind the 3m-line.

• level 1
  • 1 passer in 3 yards -> has been freeball so passer runs in
  • 2 players in defense play the ball to the passer in the 3m.
  • Passer passes, attackers leave at the net make backward move to attack home, do attack and catch the ball jumped at the net.
• Level 2
  • Same as previous only attacker will play short tip ball back to defenders.

• Trainer plays the ball from other field
• 2 players defending
• Play balls in the corners or in the middle to force movement to the ball
• 2 good passes, then attack. Depending on position
• Pass must be processed to attack center or outside

• 1 vs. 1 with mat in between. Throwing the ball over via the mat. Do not run with the ball.
• Variation: try to throw in such a way that the ball cannot be caught
• Variation: hit the ball through the mat.
• Variation: 2 against 2: 1 person hitting, other ball passing.
• Variation: 2 balls. 1 ball throw over, other play through the mat

• 2x longitudinal half-field groups (about 6 per side)
• 1 server
• 1 setupper
• 1 row of passers

1. Throw on passer, passer to setup, attack straight on
2. Hit passer (in court)
3. Server blocks with it

• 2 trios, each on one side of the net (and 1 reserve)

• Trainer brings ball in and in 3 attempts the ball is played over the net.
• After each ball contact the player touches an opposite side or back line and spins through.
• Only overhead and underhand, later possible attack from position
• Playing rallies

• 2 hoops on 1 side of the field
• 2 players behind the hoops
• 2 players on the side without the hoops.

• Player A collides the ball in front of himself and keys it across the field towards 1 of the 2 hoops.
• Player B collides the ball and dribbles with the ball to the other side, The dribbling is done with the hand which side the ball collided; Left side collision is left hand dribbling. Right side collision is right hand dribbling.

Match form: Can the first player score in a hoop or not? against the hoop = 1 point. In the hoop is 2 points.

• Player A throws the ball up in front of himself and keys it across the field towards 1 of the 2 hoops.
• Player B bounces the ball and dribbles only 1 more time towards the net. after this the player keys over the net and catches his own ball. player B joins back behind.

• Player A throws the ball up in front of himself and keys it across the court.
• Player B throws a hoop at the place where the ball will collide (ball insight); after this he calls an attack position 4 or 2.
• Player C moves sight to the ball and dribbles to the net, makes a high dribble and keys to the attacking player.
• Player B keys the ball in 1 contact over the net and catches his own ball

If it goes well 2 players play against each other max 2 times and after this move on.

• Per pair 1 ball.
• One of the pair stands at the net in front of a blocker.
• The other player stands across the net with a ball on a bench.

• The player at the net blocks the ball by pressing both hands against the ball.
• 10 balls and then switch tasks.

• On one side of the net, a pair stands at the 3-meter mark
• Field A on 2 and 3 and on field B on 3 and 4
• Distribute the remaining players on the side
• Start on field A at P2 on 3 meter line with 1 ball

• Start throwing diagonally to P3
• After throwing tap own 7 meter-line and connect with P3
• P3 plays to P3 and P3 to P4
• Then pass to OH or BH
• If possible move to the back line

• throw up 2 hands
• throw over 1 hand left and right alternately
• throw over with bounce
• smash with bounce
• smash with bounce, do not catch but play OH once
• OH pass, pay attention to position
• OH pass, touch ground, stay low
• one player throws on, other plays OH back, after playing touch pawn and return low
• One player touches hard
• OH overplay after player plays the ball, touch pawn, return low

• 2 people facing each other, net in between
• First throw the ball calmly over the net
• Throw the ball over the net with increasing difficulty
• Then via bounce under the net

• The players start with a ball in their hand and run to the two hats closest to the net.
• They stand still between the hats and try to throw the ball into the bucket from there.
• Successful. Then they run back to the ball pit. Grab a new ball and run to the two hats in the middle to throw the ball into the bucket again from there.
• Failed. Then they run back to the ball pit. New ball and try again on that level.
• The one who completes the three levels first wins.