Volleyball drills
- The group divides into pairs.
- In each field stands a pair.
- The trainer throws in a ball.
- The team that scores a point runs to the posts and gets the next ball first.
- The team that made a mistake goes out and is exchanged for another pair.
- (The game can also be played in threes if this is more convenient).
- The trainer stands in the middle near the net.
- One player stands in the field.
- The trainer throws the balls all over the field.
- The player is only done when he/she has touched/played three balls in a row.
- When the player misses the second or third ball the trainer starts the count again.
- Exercise to make several quick movements in a row and play high enough.
- Every child stands with the ball one meter from the net.
- Throw the ball over the net with a forearm movement and catch it on the other side.
- Throw the ball over the net with an overhead movement and catch it on the other side.
- Throwing the ball over the net overhead and catching it for yourself at the other side with forearms.
- If necessary, make it more difficult by varying height and distance.
- 2 teams.
- Per team one pawn and tennis ball.
- Player 1 catches the tennisball of player 2.
- Player stands still and in the right position while catching. (Hands in front of/above head, point of pawn towards nose.)
- 10x and then change.
- It is not about the attack itself but about the timing and technique.
- First of all, again a short explanation of the attacking run and pass. (if necessary mark with tape/feet)
- Trainer/playmaker gives setup after playing the ball 1 to 6 times for himself.
- Player waits with walking until the ball leaves the hands of the distributor/trainer.
- Explanation and feedback on offensive run/pass.
- Player takes ball and walks to the other side of the court to the right front position.
- Here stands another coach/player who gives a setup WITHOUT waiting.
- Players have a ball and dribble down the hall.
- On command, they throw the ball up and catch it.
- On command they throw the ball to a buddy.
- On command they throw the ball up and must pancake.
- On command they throw the ball in front of them and have to dive for the ball.
- For each command a different command. after the command they keep dribbling.
- Organisation:
- Trainer with ball carrier on P6.
- 1 player starts at P3.
- Other players stand around the field and take care of ball safety and returning the ball to trainer.
- Execution:
- Trainer throws the balls randomly into the field in a calm tempo.
- Player must try to play the ball, but must touch it as little as possible.
- After 10 times success change.
- You have 2 teams one is on one side of the field and the other on the other side.
- There is a ball played in the field the ball may fall on the ground 0/1 time the ball is passed by the teams to the other side of the field.
- If the ball either bounces 1/2 time, goes out or wrong technique a team has a point.
- 1 player stands in the field and gets 10 balls from the trainer.
- Balls must at least be touched but the focus is on quick movement, being ready and passing overhead/underhand. (trainer makes sure balls can be hit).
- Other players stand around the field and make sure balls get to the trainer.
- And of course encourage the player who is doing the exercise.
- Ball route:
- Player 1 serves to player 3.
- 3 passes the ball on 2/3 to player 4.
- Player 4 gives set-up.
- Player 3 comes for the attack.
- He hits straight ahead or diagonally.
- Agree on beforehand.
- Server (player 1) defends this ball.
- Walking route:
- After player 1 serves, player 2 serves.
- Player 3 and 4 exchange tasks.
- When one side has served twice (player 1 and 2).
- Player 3 and 4 start serving.
- Player 1 and 2 attack and defend.
- 2 on 2, each side passes, gives a setup and then an attack behind the 3 meter line.
- The game is played on the whole field.
- The ball is introduced through an overhand service from the field (the ball must return to the field quickly, so serve directed at a defender where the ball lands).
- Serve target:
- Player 1 serves 3 good balls to the 2 passers (player 2 and player 3).
- 2 and 3 pass the ball to player 4.
- The ball that is caught is rolled to the server.
- When there have been 3 passes, the system is continued:
- Player 1 starts passing.
- Player 2 continues to pass.
- Player 3 is going to catch.
- Player 4 is going to serve.
