Volleyball drills
- A player is at work. (player 4)
- The other 3 players are lined up in different corners of the field. (see drawing)
- They make sure that the player can defend balls.
- Every time a player is down, it is the next player's turn.
- The exercise is carried out on one half of the field.
- Player 1 smashes into player 4, player 2 gives a short ball, player 3 smashes.
- After 3 balls we rotate one place:
- Player 4 to position player 2.
- Player 2 to position player 1.
- Player 1 to position player 3.
- Player 3 to position player 1.
- Throwing the ball over the fence with pairs, overhead and underhand, meanwhile moving sideways:
- Each pair a minimum of 6 times throwing and moving the ball sideways - 2 rounds.
- Each pair to play the ball overhand at least 6 times - 4 rounds.
- Each pair to play the ball underhand a minimum of 6 times - 4 rounds.
- Each pair to play the ball with one arm at least 6 times - 1 round.
- When everything is over, start again until it's time.
- 2 thick mats by the net.
- Line-up of 6.
- On the other side the other. team A (6) defends from the starting position.
- Team B is going to play balls over the net. which must be defended by team A.
- Only taps are allowed.
- Balls may also be attacked from behind the 3 meter line.
- Ordinary attack.
- Team A turns one spot after 3 balls on the ground.
- Training for upping
- At position 4 (outside attack) korfball pole with hooptied . (with sturdy velcro)
- Upper at position 2get ready. (lay down dot)
- Reserve uppers in a line on position.
- Trainer at position 5, throws the ball to upper.
- He picks up the ball through the hoop.
- Behind that, an attacker is ready to catch the ball and puts it in the trainer's ballcar.
- Catch is in the line at position 6.
- Upper is going to catch.
- Variation:
- Uppercut back to outside position.
- Throw the ball from the other side and pass to position 2.
- Have the distributor step in from position 1.
- Points of attention when upping:
- Getting under the ball, the ball should fall on your forehead.
- Hands in the shape of the ball (make sure the hands are not too far to the side; like catching an inu)
- Right foot more forward than the left.
- Face towards position 4.
- At ball contact, slightly bend the knees and push out the ball, stretching the legs.
- When playing, the ball must remain in front of the upper. (Be careful not to arch your back)
- When uppercutting backwards, bend the back along with the uppercut.
- The important thing is that each 2 team is serious about the drill, and really training each other.
- Doubles play OH, using the benches as a net.
- OH, replay.
- Player 1 throws the ball on close to the bench, after the pass (by player 2), player 2 runs to the back line, taps it, and comes in again.
- Player 1 throws the ball at the backline, after the pass (by player 2), player 2 runs to the bench, taps it and back.
- Same as the first exercise, but player 1 tries to OH the ball 2/3 times himself, and then pass to player 2.
- Player 1 standing on the bench:
- Throwing the ball overhead, a bit harder and tighter if possible. Player 2 tries to pass the ball back.
- Also in motion, shuffle backwards.
- Team is divided into two groups:
- On one side of the field they play 2/2 or 3/3, passing the ball up and down.
- On the other side of the court the trainer starts with the other group.
- Trainer throws in balls, before the rally/service 3-4 handle the ball to position 3.
- On 3 catch and put the ball in the ball bin.
- 6-team plays a game against 4/5 team:
- Team 6 takes care of rotation with SV.
- Opponent 4/5 defends and attacks.
- Main point:
- The pass must be good.
- Short/long.
- Trainer throws balls to the 3 meter line. (positions A + B)
- Player 1 passes the short ball and runs to the middle.
- Player 3 comes in to play the ball.
- Then trainer switches to the other side.
- Player 2 plays the short ball, and goes to the middle.
- Player 1 now goes for the ball on the other side.
- Other players?
- 3 get balls.
- 3 encourage.
- After 10 balls switch groups.
- 2 trainers available?
- 1 trainer makes sure the player in the middle does not cheat by starting too fast. (and keep him/her in the middle).
- Organization:
- Field B:
- 2 passers and 1 reserve.
- 1 playmaker on p2/3.
- Field A:
- Defender on 5 and 1.
- Reserve on p5.
- Coach serves.
- Field B:
- Execution:
- Trainer serves.
- Pass and setup to the non-passer.
- Attack thus on p3 or p4.
- Attacker becomes playmaker, passer stays.
- Spare becomes passer and playmaker becomes spare on p5.
- P5 passes to p1 and p1 becomes reserve passer.
- Defended ball is passed to p2.
- Three teams.
- Trainer. (white triangle)
- Players. (red triangle)
- Trainer throws balls towards the backfield.
- Players do not run from the net until the trainer throws.
- Players try to get the ball over the net 3 times.
- Change with 3 new players.
- Exercise to practice posture and movement when playing underhand.
- Players (red circle) shuffle stepping around the pawn in position for underhand play.
- Players then go under the net and play the ball back.
- 10x then change.
- Player starts with block jump at the net.
- Player then moves into position to defend a ball.
- Player passes the batted ball through the trainer to the catcher.
- Player shuffles around the pawn and defends the next ball.
- Catcher joins the line outside the field.
- Defender goes to catch.
