Volleyball drills

• Warming up
• Ground exercises
• Set up in threes, chase the ball
• A to C, C to B, B setuo to C, C to A, A to B, B set up to A etc.

• Attacking three positions.
• Other side of the net, three blockers.
• Coach throws ball to libero.
• After attack: block position three.
• The one who blocked on position two or four: get ball and attack.
• Position three takes over that spot.

• Two teams on both sides.
• After every well played ball, turn in three.
• Pass obliquely if you don't have a complete team.

• Half of the team lined up at position 2.
• Other half of the team with ball at position 5.
• Just start throwing in and chasing the ball.
• Extend with passing at position 5 and overhand at position 2.
• Then expand further by adding exercises like blocking at the net, diving etc.

2 children and 1 towel

The children catch and throw the ball over the net. The towel is between both children. Opponent also has 2 children with 1 towel. Points are just like regular volleyball

• For fitness this is a good exercise:
• The group has to line up and you let them start dribbling slowly.
• As soon as the trainer blows the whistle, the last one in line should run forward.
• Do this until everyone has run and then let them finish the circle.

• All players stand outside the court behind the back line.
• They throw the ball up at their own pace/height and serve over the net.
• Extend: Practice targeted serving.
• Put 1 or 2 hoops in the field and let the players serve to them.
• You can practice with:
  • Overhand serve
  • Underhand serves
  • Float serves
  • Jump serve

• Making a circle,
• The circle always consists of pairs of players.
• In the middle of the circle there are exactly the number of balls minus 1.
• The players stand behind each other,
• At the start signal the player in the back jumps three times on the back of the player in front,
• After 3 times this player runs 2 rounds on the circle, crawls between the legs of his buddy and takes a ball,
• The last one to come has no ball.

• Lie on your back.
• Legs at 90° angle.
• Weight in each hand.
• Raise your arms.
• Extend left leg along with right arm.
• Extend right leg along with left arm.
• Etc

• Sitting position against the wall.
• Legs in an angle of 90°.
• Every 20 seconds you get a ball thrown to you
  • Underhand pass
  • Back to sitting position against the wall.

• Player A tips the ball deep to player C,
• Player C plays the ball to player B,
• B then tips the ball short and player C takes that ball and plays it back to player B.
• B gives a pass to the corner where player A is going to attack.
• Meanwhile, player C goes to defend the ball being attacked by player A on the other side and defends the ball to player B.
• And then player A shifts to C,
• C to B, and
• B to A.

• In pairs 3 metres apart (practise storage),
  • Then stand further apart: 4 - 5 - 6 m
• Throwing with hands, body stationary